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Description
Introducing Leslie's new plan that asks for just 30 minutes a day for 30 days to get real results! Imagine increased energy, firmed muscles, improved overall health, and a slimmer, more proportioned body! It's all possible. Here's how easy the 30 days will be. Monday, Wednesday, and Friday burn BIG calories by walking the BURN 30 program! Then on Tuesday, Thursday, and Saturday build strength on every major muscle group from shoulders to calves.
Description
Why walking? It is the leading form of exercise-over 115 million people participate in fitness walking. Lends itself to the largely underserved deconditioned or new-to-exercise consumer. Fitness walking has proven to be the most beneficial of all healthy lifestyle choices in reducing disease and improving the quality of life. Radio remixes of hit music to pump up the pace and amp up results.
Description
Features an easy-to-follow 25-minute indoor workout that combines simple walking moves to boost calorie burn with torso-toning stop-and-tone exercises. Viewers will drop pounds, trim their waistline, and flatten their belly. For an even firmer midsection, try the Belly Routine, which includes lab-tested moves that research shows are up to 80% more effective than traditional crunches.
19) I went walking
Description
Designed to encourage and teach hearing parents to share the joys of reading with deaf and hard of hearing children.
Description
Maryellen Lentz, a certified deaf aerobics instructor, presents three exercise programs in ASL. Program one is for seated exercies, program two is to be done standing, and program three is in a movement format. Each program is broken down into three sections: warm-up, workout, and cool down. In the last part of the video, she teaches and models the appropriate way to walk. The targeted audience for this exercise program appears to be senior citizens...
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