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"From renowned cardiac surgeon Steven R. Gundry, MD, a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease. In the deadly game of predator versus prey, an adult gazelle can outrun a hungry lioness, a sparrow can take flight when stalked by a cat, and a skunk can let loose a spray of noxious liquid to temporarily blind a fox. The stakes...
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(The Pregnancy Collection) A guided meditation designed to keep you and your baby healthy. The secret to managing weight gain during pregnancy doesn't include dieting! In fact, the key to managing weight gain during pregnancy has nothing to do with eating at all. It is a MIND game. Want to manage weight gain? You'll need to shift your mindset. You're smart. You KNOW you will gain weight during your pregnancy. But just because you know this doesn't...
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Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our health.
Dr. Vincent Pedre understands gut problems firsthand. He suffered
...6) Simple green smoothies: 100+ tasty recipes to lose weight, gain energy, and feel great in your body
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Green smoothies can provide amazing health benefits, and both Hansard and Sellner have seen this firsthand. Discover how to ease into a foundation for good nutrition, and forget about counting calories or eliminating food groups. These healthy, whole-food recipes will get you on the path to a healthier, happier life!
7) Blob
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Eve is overweight, and her self-image is suffering until she joins a mentoring program and learns to accept herself the way she is.
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"It's 1973, and David Leveraux is a young and ambitious flavor chemist working at a world-renowned flavor-production house. While testing a new artificial sweetener--Sweetness #9--he notices some unsettling side effects in the laboratory rats and monkeys: anxiety, obesity, mutism, and a general dissatisfaction with life. Years later, Sweetness #9 is America's most popular sweetener--and David's family is changing. His wife is gaining weight, his son...
11) The hormone diet: a 3-step program to help you lose weight, gain strength, and live younger longer
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Outlines a three-step program designed to correct hormonal imbalances for potential health benefits, explaining how to identify problem areas in order to address such challenges as weight gain, insomnia, and mood disorders.
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Green Smoothie: The Ultima Guide to Lose Weight, Gain Energy, and Feel Great in Your Body.
Green Smoothie's are the rage of the diet industry. They offer a meal that's packed with proteins and green vegetables. Their health benefits have been proven as a natural weight loss, boost fruit and vegetable intake, and increase energy.
There is a variety of ways that you can prepare a green smoothie. Each one offers their own unique taste with many health...
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"More than 100,000 copies later, this breakthrough program is more effective than ever-substantially revised and updated to include the author's latest clinical research. For the more than 160 million overweight Americans, dieting is a failure. Based on more than twenty years of proven clinical results, The Diet Cure's revolutionary approach curbs food cravings and restores the brain's mood and appetite chemistry in twenty-four hours. Beginning with...
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What if we could train our brains to stop weight gain in our quest to be lean, healthy, and fit? Well, we can. Celebrity trainer and cast member of NBC's Strong, Drew Logan knows firsthand how the brain affects our ability to perform and function at our best. After dying three times in three hours-becoming the world's only known medical case to survive three sudden cardiac arrests-he lost his short-term memory. He could no longer follow the complicated...
20) The Middlesteins
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Description
Two siblings with very different personalities attempt to take control of their mother's food obsession and massive weight gain to save her life after their father walks out and leaves her reeling in the Chicago suburbs.
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