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"In 'The new rules of lifting for women', Schuler teams us with body-transformation guru Alwyn Cosgrove and nutrition expert Cassandra Forsythe to formulate the perfect combination of body-changing workouts and a smart, balanced nutrition plan. The fitness progarm incorporates natural movements your body was designed to do, helping you develop a sexy, athletic, perfectly proportioned physique while improving your balance and coordination"--Inside...
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Get Stronger Bundle, 2 in 1 Bundle: Weight Lifting and Growing Strong
Whether you call it weightlifting, pumping iron, or bodybuilding - lifting weights both light and heavy has long been a great way to get in shape and stay in shape. Weightlifting or weight training has many health benefits for both men and women. There are weightlifting and weight-training routines appropriate for men, women, even children of any age, any size, and any body type....
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Buy now to get the main key ideas from John Jaquish & Henry Alkire's Weight Lifting Is a Waste of Time
Fitness experts have long argued for the benefits of exercises that require weightlifting and cardio. However, real-life results have consistently negated their arguments.
In Weight Lifting Is a Waste of Time (2020), John Jaquish and Henry Alkire argue against mainstream fitness and reveal its pitfalls. In fact, fitness science has overlooked several...
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"Tracy Reifkind has a message for exercise-phobes and fitness trendsetters alike: The kettlebell swing is the ultimate equalizer! Men and women, athletes and couch potatoes, the physically fit and the overweight--anyone can pick up a kettlebell, and in as few as four sessions, it will begin to transform lives. That's what she did, and it catapulted her to a healthy new life and a radically different relationship to fitness. Now Reifkind is bringing...
14) Strong
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This fictional biography follows Rob Kearney as he grows from a strong teen to a professional strongman and finds the courage to wear rainbows to the North American championship. Includes author's note.
16) Weight Lifting: The Comprehensive Guide to Weight Training, Learn How to Bulk Up and Increase You
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Weight Lifting: The Comprehensive Guide to Weight Training, Learn How to Bulk Up and Increase Your Health Through Weight Lifting
Whether you call it weightlifting, pumping iron, or bodybuilding - lifting weights both light and heavy has long been a great way to get in shape and stay in shape. Weightlifting or weight training has many health benefits for both men and women. There are weightlifting and weight-training routines appropriate for men,...
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Experts agree the fastest and most effective way to build strength and enhance muscle tone is to lift weights. Written by top strength training professionals and created specifically for women, Strength Training Bible for Women is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training. Divided by fitness levels, Strength Training Bible for Women shows you how to craft powerful workouts that are tailored...
19) The world's strongest librarian: a memoir of Tourette's, faith, strength, and the power of family
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An inspiring story of how a Mormon kid with Tourette's found salvation in books and weight-lifting.
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When Oliver Sacks was twelve years old, a perceptive schoolmaster wrote in his report: "Sacks will go far, if he does not go too far." Sacks has never stopped going. From its opening pages on his youthful obsession with motorcycles and speed, On the Move is infused with his restless energy. As he recounts his experiences as a young neurologist in the early 1960s, first in California, where he struggled with drug addiction, and then in New York, where...
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