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"Chaudhary discovered a beautiful side effect to the eating and lifestyle tools she gave her brain patients--shedding excess pounds. In this book, she shows readers that weight gain is a result of the body being in a toxic, inflammatory state. If your body is not prepared or 'primed' for weight loss, you will fight an uphill biochemical battle, and the odds of succeeding are slim. So she's reverse engineered our way of eating, so we can stop dieting...
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Studies show that fasting-- whether through moderate calorie restriction every day or the more severe but less frequent intermittent fasting-- can help people lose about thirteen to fourteen pounds in six months and reduce their risk of developing disease. When we fast, our body's energy stores activate what is known as sirtuins, or the "skinny gene," and many positive changes ensue. But if not done correctly, fasting can lead to hunger, irritability,...
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"In his first book Whole Health, award-winning author and natural health practitioner Dr. Mark Mincolla introduced the world to his holistic methodology--the Whole Health Healing System--a unique plan combining energy medicine, food energy, and Chinese holistic medicine. In his follow-up work--The Whole Health Diet--Dr. Mincolla tailors the Whole Health Healing System to focus on the problems of obesity and food-related poor health. The Whole Health...
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