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Dr. Sadeghi, a Goop contributor who runs an integrative health center in Los Angeles, offers readers a 90-day pathway to cut through all of the noise and demands of daily life to create a calm space to process the emotions, relationships, and events in their lives. Readers follow this diet for 10 days a month (including a fast day) while alternating between emotional purging and mind-clearing exercises: 12-minute writing purges and 12-minute dialogues....
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Explains how to live "lagom," or a balanced life, by cherishing relationships, improving work-life balance, freeing the home from clutter, and savoring good food.
Lagom (pronounced 'lar-gom') has no equivalent in the English language but is loosely translated as 'not too little, not too much, just right'. It is widely believed that the word comes from the Viking term 'laget om', for when a mug of mead was passed around a circle and there was just...
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Highly sensitive people—or empaths—see life through the eyes of compassion and caring. They were born that way. As a result, they carry a tremendous amount of inner light. But they’re also the favored prey of “vampires” who feed off empaths’ energy and disrupt their lives on every level—physical, emotional, and financial.
In Dodging Energy Vampires, Christiane Northrup, M.D.,
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As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force are missing something. He has always focused on building inner strength first, then moving to the exterior. And that inner focus started in his own life. He became the man and motivator he is today after...
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Tom Rath, author of five influential bestsellers, reveals the three keys that matter most for our daily health and well-being, as well as our engagement in our work. Drawing on the latest and most practical research from health, psychology, and economics, this book focuses on changes we can make to create better days for ourselves and others. Are You Fully Charged? will challenge you to stop pursuing happiness and start creating meaning instead, lead...
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It only takes five minutes to start changing your life. For good.
Everyone wants to be healthy. But thanks to the unceasing distractions in modern life, virtually everyone also struggles to maintain this priority. And thanks to a flood of conflicting opinions and complicated programs, figuring out how to be healthy can be overwhelming. But what if all it took to make a real difference was five minutes of your day?
If you've...
Everyone wants to be healthy. But thanks to the unceasing distractions in modern life, virtually everyone also struggles to maintain this priority. And thanks to a flood of conflicting opinions and complicated programs, figuring out how to be healthy can be overwhelming. But what if all it took to make a real difference was five minutes of your day?
If you've...
12) Thrive: the third metric to redefining success and creating a life of well-being, wisdom, and wonder
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Our relentless pursuit of the two traditional metrics of success -- money and power -- has led to an epidemic of burnout and stress-related illnesses, and an erosion in the quality of our relationships, family life, and, ironically, our careers. In a commencement address Arianna Huffington gave at Smith College in the spring of 2013, she likened our drive for money and power to two legs of a three-legged stool. They may hold us up temporarily, but...
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Kimberla Lawson Roby admits that for years, she wasn't being the real woman God created her to be. Yes, she has always loved God and tried her best to honor Him, but what she eventually discovered was that building and maintaining her own personal relationship with God--and making Him her top priority--was the key to finding joy in all areas of her life. Now, in The Woman God Created You to Be, Kimberla has bravely--and transparently--written about...
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"Nnedi Okorafor was never supposed to be paralyzed. A college track star and budding entomologist, Nnedi's lifelong battle with scoliosis was just a bump in her plan--something a simple operation would easily correct. But when Nnedi wakes from the surgery to find she can't move her legs, her entire sense of self begins to waver. Confined to a hospital bed for months, unusual things begin to happen. Psychedelic bugs crawl her hospital walls; strange...
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