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Sadhguru embarks us on a transformative journey as he delves deep into the core challenges that affect our world and presents innovative solutions to usher in a brighter future. In this thought-provoking exploration, we explore a range of pressing global issues, from poverty and population dynamics to education and leadership transformation. By intertwining expert insights with powerful narratives, he opens doors to understanding and ignites a collective...
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How new parents in low-wage jobs juggle the demands of work and childcare, and the easy ways employers can help
Low-wage workers make up the largest group of employed parents in the United States, yet scant attention has been given to their experiences as new mothers and fathers. Work Matters brings the unique stories of these diverse individuals to light. Drawing on years of research and more than fifteen hundred family interviews,
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A pioneer in improving self-esteem, Nathaniel Branden speaks from a quarter-century of experience in both theory and practice. Taking us far beyond shallow or selfish interpretations, he shows how self-esteem is a crucial tool for dealing with personal, family, and societal problems.
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You are a magnificent being of light, an aspect of All That Is. A powerful Creator! This meditation will help you remember who you really are, remind you that you can:
• Assert the truth of your being to maintain optimal health and well-being
• Overcome and grow through life's challenges
• Evolve to your highest soul potential
• Use your soul power to create a wonderful life for yourself
Inspiring, uplifting, energizing!
The meditation...
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This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring a clear definition of what mental wellbeing is, how to ensure it, and to give you a relaxing moment to focus and reflect on the level of mental wellbeing currently in your life. "Mens sana in corpore sano - A sound mind in a healthy body" Juvenal The practice of mindfulness helps to reduce stress and anxiety and contributes to our mental wellbeing. Mindfulness...
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Life satisfaction and overall wellbeing is often enhanced after stopping to watch a glorious sunset when for a few minutes the sky is a spectacle of colour. Sunset may only last a few moments but the psychological effects of admiring the sunset may persist long after the colour has faded. Ocean waves splashing in the warm light and beauty of setting sun produce similar impact and enhance these psychological benefits further. This recording offers...
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One thing that shows up in the research across the board is that people who practice mindfulness report being happier. What mindfulness does is to shift and change our attitude, and create a way of being in the world with more peace and balance instead of being at the mercy of these ups and downs of life.
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Discover a journey to happiness and a fulfilled life with "Embrace The Happiness Within." Dive into a comprehensive guide that combines actionable steps and profound insights, designed to revolutionize your approach to life and mental wellbeing. This book breaks down complex psychological concepts into practical, easy-to-understand strategies, offering a roadmap to transform your daily habits and elevate your happiness quotient. Written by G.K. Shoo,...
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Are you constantly stressed out and/or depressed? Are you suffering from insomnia or do you find it difficult to get a good night's sleep? Are you suffering from chronic diseases that are believed to be the result of poor mental and emotional health? Are you looking for a better and healthier way to handle the stresses, the sleep problems, and the diseases you are suffering with, rather than making constant visits to the doctor and relying on medication?...
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Description
Are you constantly stressed out and/or depressed? Are you suffering from insomnia or do you find it difficult to get a good night's sleep? Are you suffering from chronic diseases that are believed to be the result of poor mental and emotional health? Are you looking for a better and healthier way to handle the stresses, the sleep problems, and the diseases you are suffering with, rather than making constant visits to the doctor and relying on medication?...
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Description
Graham points out that it is possible to train our brains, our bodies, and our hearts to access our intuitive wisdom, not only to get through the tough times but to grow and become more conscious in the process. This training is supported by research scientists who have found that combining mindfulness and neuroscience, which includes neuroplasticity, can lead us to more resilience and well-being. She describes the five intelligences of the body and...
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We have seen how perceptions influence the way we view the world. In this final episode, dig into the research that shows how perceptions influence our health and well-being. Put everything you have learned together to see how stress, thinking patterns, mindset, exercise, and close relationships all affect how you think about yourself -- and the world.
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Discover the Remarkable Power of Yoga to Enhance Your Golden Years!
Are you a senior looking to improve your overall well-being and embrace a healthier lifestyle?
Look no further! "Yoga for Seniors" is a guide that unlocks the amazing benefits of yoga, tailored specifically to cater to your needs. This audiobook will spark your curiosity and unveil the secrets to a more active, fulfilling, and joyful life through the practice of yoga.
In this audiobook,...
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The guided healing meditation Bathing in Frequencies of Wellbeing helps you to gradually relax and increase the vibrational frequency of your body to relieve discomfort and pain.
In a hypnotic state of deep relaxation, soothing life-changing suggestions and imageries are communicated to your subconscious
mind, with new neural pathways being formed that nourish a state of tranquility and wellbeing.
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"A masterpiece from the preeminent theologian of love!" A strong case can be made that love is the core of Christian faith. And yet Christians often fail to give love center stage in biblical studies and theology. And most fail to explain what they mean by love. Why is this? Thomas Jay Oord explores this question and offers ground-breaking answers. Oord addresses leading Christian thinkers today and of yesteryear. He explains biblical forms of love,...
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If you are stressed, then take this opportunity to learn techniques that will change your life. On this audiobook you will find relaxation exercises that have been shown to be effective in reducing and managing the symptoms of stress and anxiety. To make learning simple, clear instructions are provided before each exercise. Use the seven simple, yet powerful techniques to experience relaxation every day. By repeated practice of the exercises, you...
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Dr. Richard Miller presents iRest Meditation-an integrative, accessible practice for promoting inner balance, healing, and overall well-being. Based on the most potent yoga practices for relaxation and refined through work with military veterans rehabilitating from PTSD, this program brings you 25 guided meditations, daily practices, and on-the- spot techniques that enable you to heal toxic thoughts, emotions, and habits; build resiliency; enhance...
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