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Helping readers walk through each season of their life in ways that bring them fulfillment and joy, popular content creator Kristin Johns, the founder of KristinMade, presents this visually stunning lifestyle guide in which she shares personal stories, advice, great food, beautiful designs and thoughtful insights.
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"As the first medical director and attending psychiatrist at the World Trade Center Mental Health Program, Dr. Sue Varma worked directly with civilian and first-responder survivors in the aftermath of 9/11. There, she met people at every point of the stress and trauma continuum. She saw devastation and stagnancy as much as she saw amazing resilience and growth. She asked herself: how do some people survive, even thrive, despite profound challenges?...
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"An innovative self-care program that allows you to hone your inner and outer beauty with twelve simple rituals based in Korean skin care regimens, from the founder and CEO of Savor Beauty + Spa. At one time or another we've all felt the opposite of radiant: stressed out, stretched thin, imbalanced, or just unhappy. In our unpredictable and chaotic world of today, it's easy to collapse under the weight of these feelings. And now, more than ever, we...
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Taking care of ourselves is essential. But while many of us are focusing on our physical, emotional, and mental well-being, we're overlooking an aspect of ourselves that needs nourishing as well-our souls. This 49-day interactive devotional from clinical psychologist and theologian Dr. Chanequa Walker-Barnes shows how to begin caring for your spiritual self in only forty-nine days. Each day includes short, accessible, and practical prompts, practices,...
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"Find your Inner Crunchy without becoming that person with this helpful guide from social media star Really Very Crunchy. Are you tired of being bombarded by toxins at every turn? Do you want a more natural, "crunchy" approach to the world (with or without the beige aesthetic)? Well, grab your kombucha and join Emily Morrow on a journey to a more wholesome existence with Really Very Crunchy: A Beginner's Guide to Removing Toxins from Your Life without...
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"In an unprecedented collaboration between three of today's most powerful minds, Deepak Chopra, M.D., teams up with physicist Jack Tuszynski, Ph.D., and endocrinologist Brian Fertig, M.D., to bring readers a visionary work that delves into the innovative world of quantum science and shows how unlocking its secrets can revolutionize how we live and age--and, ultimately, how we can eradicate disease. The key is the quantum body. Unlike our physical...
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