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Health and Wellness Reference Center offers full-text articles on health issues from reference books and periodicals. A good resource for consumer information on alternative medicine and nutrition.
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Dija Ayodele takes you through the lifetime of skin, sharing transformative essentials from how to work out your skin
type to the dos and don’ts for your everyday routine. She explains the best ingredients for your skin and your budget, and the issues that Black women face: hyperpigmentation,
general skin discoloration and increased dryness.
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It's a common sentiment among all women: we want to be fit, we want to get healthy, and we want to have more energy to live our busy, beautiful lives. Denise understands women's wants and needs, and the hurdles that they face in achieving that healthy balance. In Side Effect: Skinny (Bird Street Books, Inc.), she shares her secret fat-blast diet tips and healthy, delicious eating plans, along with fun and effective workout regimens you can do right...
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"The Menopause Book" incorporates the most cutting-edge research on hormones and hormone therapy; hot flashes; heart disease and stroke; breast cancer in older women; and, the subtle symptoms of ovarian cancer. It also discusses new findings on why it's hard for menopausal women to lose weight; osteoporosis and oestrogen; the interplay between migraines and hormones; panic attacks; and, more.
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"In this book you will learn: The intricacies of hair growth and how afro-textured hair behaves in relation to other hair types, How to stop hair breakage and hair loss that plagues many women with afro-textured hair, How to best use nutrition and other health-based principles to maximize hair growth potential, How to develop a life-long and flexible hair regimen based in holistic hair care, How to leverage the power of Ayurveda, an ancient form of...
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" Whether it be straight or natural, no woman wants to have a bad hair day. If only there was a guide to help women make the right choices for beautiful, strong, and healthy hair without breaking the bank. In Hair Therapy, trichologist Tiffany Anderson does just that! In this prescriptive manual, Tiffany Anderson offers advice from deciding to go natural and committing to the big chop, to hair care regimens, dealing with hair loss and which products...
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Many of the everyday products we rely on through pregnancy and baby's first year are actually quite simple to make at home with safe and natural ingredients. Making your own food, homemade skin care products, and everyday objects allows you to choose exactly what you put on and into your body. With help from Mary Helen Leonard, natural lifestyle writer of the blog Mary makes good, you'll create handmade items for mama and baby using sustainable materials....
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