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Be Well at NPL
Be Well at NPL provides free wellness programming at library branch locations, and connects you to trusted health resources found online, in our stacks, and in the community.
Author
Formats
Description
"Award-winning instructor...Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul...A five-step method to design a personal practice that works for your schedule. How to adapt your practice to meet your physical, mental, and emotional needs. More than a dozen yoga habits that will help you calm your mind and body, even if you never manage to make it to the mat"--...
Description
"Un video instructivo sobre el yoga como un enfoque holistico para la artritis. Yoga para la Salud es una herramienta que to ayudara en el proceso evolutivo de tu salud. Una alternativa de prevencion hacia el exito de un bienestar. El Yoga como sistema de terapia integral actua sobre la artritis a traves de movimientos simples aunque continuos, lo que aumenta la circulacion en las articulaciones favorciendo la prevencion y disminucion de la rigidez."--Container.
Yoga...
Author
Formats
Description
"In The iRest Program for Healing PTSD, clinical psychologist and yogic scholar Richard C. Miller--named one of the top twenty-five yoga teachers by Yoga Journal--offers an innovative and proven-effective ten-step yoga program for treating post-traumatic stress disorder (PTSD). The deep relaxation meditations in this book will help readers overcome the common symptoms of PTSD, such as anxiety, insomnia, and depression, and maintain emotional stability...
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