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Be Well at NPL
Be Well at NPL provides free wellness programming at library branch locations, and connects you to trusted health resources found online, in our stacks, and in the community.
Author
Description
B.K.S. Iyengar Yoga: The Path to Holistic Health covers the complete teachings of BKS Iyengar for mind, body, and health, and is suitable for every level of yoga ability, age, and physical condition.
Fully illustrated throughout with unique 360 degree views of classic Iyengar asanas, B.K.S. Iyengar Yoga: The Path to Holistic Health includes a 20 week course introducing beginners to the most widely practiced form of yoga in the world, specially developed...
Author
Formats
Description
Experience the physical benefits and body awareness from hatha yoga, the most popular form of yoga today. This book uses nearly 650 full-color photos to visually demonstrate 77 standard poses that apply to all major hatha styles. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and...
Author
Formats
Description
"From the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It's a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and...
Author
Description
"Ever since Daddy returned from overseas, he's been different. At first, Butta Bean thinks it's his fault--maybe his daddy doesn't love him anymore. But Mama explains that Daddy's mind is hurt from things that happened while he was away. When the family starts going to yoga class at their local YMCA, Butta Bean thinks it looks weird. But as Daddy and Butta Bean get better at the yoga poses (Daddy calls him a real boyogi), Butta Bean sees a change...
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