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Be Well at NPL
Be Well at NPL provides free wellness programming at library branch locations, and connects you to trusted health resources found online, in our stacks, and in the community.
Author
Description
B.K.S. Iyengar Yoga: The Path to Holistic Health covers the complete teachings of BKS Iyengar for mind, body, and health, and is suitable for every level of yoga ability, age, and physical condition.
Fully illustrated throughout with unique 360 degree views of classic Iyengar asanas, B.K.S. Iyengar Yoga: The Path to Holistic Health includes a 20 week course introducing beginners to the most widely practiced form of yoga in the world, specially developed...
5) Yoga sculpt
Description
Contains three full-length workouts: New Yoga Basics - When life gets in the way, and you're feeling stressed and tight, soothe your body and soul with this foundation-level yoga workout; New Yoga Challenge - Heat it up with this athletic yoga routine; Functionally Fit: lower Body Firming - Tighten and lift your butt with Kathy's signature full body, calorie-blasting moves.
Author
Formats
Description
"Yoga teacher and inspirational speaker Kathryn Budig extends her empowering message beyond the mat, in this ultimate guide to yoga, diet, and mindfulness. Kathryn Budig is known for her accessibility, humor, and the ability to empower her students through her powerful "aim true" philosophy of setting intentions and goals no matter how lofty they may be, and working towards them while staying true to oneself. In AIM TRUE (On Sale: March 2016) Kathryn...
7) Legacy
Author
Description
"Adrian Rizzo was seven when she met her father for the first time. That was the day he nearly killed her-before her mother, Lina, stepped in. Soon after, Adrian was dropped off at her grandparents' house in Maryland, where she spent a long summer drinking lemonade, playing with dogs, making a new best friend-and developing the stirrings of a crush on her friend's ten-year-old brother. Lina, meanwhile, traveled the country promoting her fitness brand...
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