Catalog Search Results
Be Well at NPL
Be Well at NPL provides free wellness programming at library branch locations, and connects you to trusted health resources found online, in our stacks, and in the community.
Description
"Yoga is one of the best ways to tone and build long, lean muscles while energizing and restoring the body and mind. These beautiful, basic programs will leave you feeling revitalized, strong, and healthy. By incorporating two unique, complementary practices, Yoga for beginners truly gives you the best of both worlds."--Container.
Author
Description
"Before Marcum was a sought-after celebrity yoga teacher, she was someone who thought she couldn't do yoga because she couldn't be still. Now after sixteen years of teaching yoga, she works with network executives, global brands, Hollywood actresses, and everyone in between. Yoga is the yoke of body, mind, and spirit, and in Close to Om, Marcum offers a guide to teach all three aspects of yoga. Showcasing Marcum's signature unique style, this program...
Description
"Includes: beginner poses & movements to build stamina; intermediate poses & movements for strength, endurance and alignment; overall centering practice to bring the body and mind into greater harmony; interview with Rodney Yee plus easy-access chapter menus and practice-customization tips."--Container.
11) Healing through yoga: transform loss into empowerment with more than 75 yoga poses and meditations
Author
Description
"Use yoga movement, breath, and sound to release pain and suffering without expectation or judgment and to reconnect to life, love, and strength. Grief Yoga is a concentrated and gentle opening and stretching of the body with a deep connection to the breath. Through meditations, clear compassionate instruction, and informative photographs, Healing Through Yoga helps readers process their grief and use it as fuel for transformative healing"--
Author
Formats
Description
From an acclaimed master yoga teacher and creator of one of the most popular yoga blogs on the Internet comes a contemporary guide to the full mind-body practice, combining intention and enlightenment with athleticism and physicality. While the practice of yoga encourages fitness, its benefits extend far beyond the physical. In order to have a beautiful, fit body, a yoga practitioner must understand and respect its inextricable link to mind and spirit....
16) Prenatal yoga
Description
Instructor Shiva Rea demonstrates a series of stretches and strength-building exercises that address the specific needs of a changing body. This workout focuses on comfort and relaxation while increasing energy and stamina.
Author
Appears on these lists
Anxiety and Mindfulness: Books for Kids
We’re All in This Together: Using Picture Books to Talk About Collective Trauma
We’re All in This Together: Using Picture Books to Talk About Collective Trauma
Description
"...Meddy encourages readers to try yoga poses as he comes out of hibernation, greets the springtime, and teaches his forest friends how to mindfully get through a variety of situations. On each page, Meddy shows how to execute a pose, including downward-facing dog, tree pose, the Warrior, and more."--Amazon.com.
In Interlibrary Loan
Didn't find what you need? Items not owned by Nashville can be requested from other Interlibrary Loan libraries to be delivered to your local library for pickup.
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request