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Be Well at NPL
Be Well at NPL provides free wellness programming at library branch locations, and connects you to trusted health resources found online, in our stacks, and in the community.
Author
Description
"Everyone would like to age as heathfully as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health--and spiritual well-being--as you grow older. Yoga for Healthy Aging is the most accessible and usable guide available on how yoga can address concerns related to strength, flexibility, balance, agility, cardiovascular health, brain health,...
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