Mindfulness for Beginners.
(eVideo)
Author
Contributors
Published
Carpenteria, CA linkedin.com, 2020.
Status
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Format
eVideo
Language
English
Notes
General Note
6/30/202012:00:00AM
Participants/Performers
Presenter: Jon Kabat-Zinn
Description
Discover a primer on mindfulness from the teacher who introduced its benefits to Western medicine.
Description
What if you could profoundly change your life by becoming more mindful? What if paying attention on purpose could improve your health? In Mindfulness for Beginners, Jon Kabat-Zinn—the scientist, bestselling author, and teacher who brought mindfulness meditation into the mainstream—gives you immediate access to a practice that can potentially add years to your life and enhance the quality of every day. Explore five guided meditations based on Mindfulness-Based Stress Reduction (MBSR), a program offered in medical clinics and hospitals around the world. Cultivate the seven key attitudinal factors of MBSR—qualities of heart and mind that lay the foundation for mindfulness. Use these lessons to free yourself from limiting perspectives and become more intimate with your own boundless awareness. This course was created by Sounds True. We are pleased to offer this training in our library.
System Details
Latest version of the following browsers: Chrome, Safari, Firefox, or Internet Explorer. Adobe Flash Player Plugin. JavaScript and cookies must be enabled. A broadband Internet connection.
Citations
APA Citation, 7th Edition (style guide)
Kabat-Zinn, J., & True, S. (2020). Mindfulness for Beginners . linkedin.com.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Kabat-Zinn, Jon and Sounds True. 2020. Mindfulness for Beginners. linkedin.com.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Kabat-Zinn, Jon and Sounds True. Mindfulness for Beginners linkedin.com, 2020.
MLA Citation, 9th Edition (style guide)Kabat-Zinn, Jon, and Sounds True. Mindfulness for Beginners linkedin.com, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Grouped Work ID
cc01f1b4-112f-f32c-1761-8c0261c29d6f-eng
Grouping Information
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|---|---|
| Full title | mindfulness for beginners |
| Author | kabat zinn jon |
| Grouping Category | movie |
| Last Update | 2024-04-15 10:54:20AM |
| Last Indexed | 2024-04-21 00:56:32AM |
Book Cover Information
| Image Source | sideload |
|---|---|
| First Loaded | Feb 21, 2022 |
| Last Used | Apr 18, 2024 |
Marc Record
| First Detected | Aug 03, 2021 02:13:18 PM |
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| Last File Modification Time | Apr 15, 2024 10:57:29 AM |
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