He͡lene Dujardin
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"Over 100 deliciously easy vegetarian recipes that are actually good for you ... certified health coach Elizabeth Thomson didn't always follow the healthy vegetarian lifestyle that she does today. LIke many Americans, Liz once believed that going "meatless" was healthy enough. Without much cooking experience, she relied on convenience meals like mac 'n' cheese, french fries, and pizza - all of which were vegetarian but not nutritious. Today, the voice...
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"The Mediterranean-DASH Intervention for Neurodegenerative Delay, or the MIND diet, is a brain-building way to eat that's proven to treat hypertension, support your brain health, and reduce the risk of Alzheimer's disease and dementia--all while enjoying delicious and nutritious meals. Kick-start your MIND diet with an easy step-by-step guide, plus a 7-day meal plan--complete with shopping lists. And dig in to 85 tasty beginner recipes that keep your...
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Mexico has a vast culinary history, with unique regional staples and variations that add to its richness and complexity. Now you can recreate your favorite traditional Mexican dishes in your own kitchen, with Best of Mexican Cooking. It's filled with 75 iconic recipes that represent the best of Mexican home cooking from various culinary regions across the country. Discover where each dish originated, and get plenty of tips for food prep, cooking techniques,...
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"The casserole is never going out of style. These one pan dishes have remained perennial favorites for their convenience, comfort, and the simple fact that sometimes you can just stash one in your freezer for when you just can't figure out what to make for dinner some night or when company unexpectedly shows up! Now, the editors of Southern Living have put together this must-have casserole cookbook featuring recipes that use fresh, whole ingredients,...
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Choosing a plant based diet is good for your health, your wallet, and the environment. The Plant-Based Diet for Beginners has dozens of tasty whole-food recipes for people who want to switch from eating meat, dairy, and eggs, to eating vegetables, whole grains, and other plant based foods. Whether your doctor encouraged you to eat a plant based diet or you're exploring a new way of eating, this cookbook has everything you need to get started. You'll...