Wellness Month | Nashville Public Library

1) The American Holistic Medical Association guide to holistic health: healing therapies for optimal wellness

Author

Trivieri, Larry

2) american yoga association wellness book

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3) The American Yoga Association's easy does it yoga: the safe and gentle way to health and well-being

Author

Christensen, Alice

4) The autoimmune wellness handbook: a DIY guide to living well with chronic illness

Author

Trescott, Mickey

Formats:

Book, eBook, Kindle

Description

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"The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery. The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with...

5) Balance your hormones, balance your life: achieving optimal health and wellness through ayurveda, Chinese medicine, and western science

Author

Welch, Claudia

6) The body code: a personalized wellness and weight loss plan developed at the world famous Green Valley spa

Author

Cooper, Jay

7) The Book of Self-Care: Remedies for Healing Mind, Body, and Soul

Author

Janssen, Mary Beth

Formats:

eBook, Kindle

Description

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"A comprehensive guide to all things self-care, from tips on how to clean out emotional clutter to techniques to get more restful sleep . . . gorgeous." —PureWow
Never has the idea of mindfully checking in with ourselves and creating "whole body" health—well-being that is more than simply the absence of illness—been so appealing. In this guide to self-care, wellness and beauty educator Mary Beth Janssen reveals how introspection,...

8) The brain wellness plan: breakthrough medical, nutritional, and immune-boosting therapies

Author

Lombard, Jay

9) Breakthrough: 8 steps to wellness : life-altering secrets from today's cutting-edge doctors

Author

Somers, Suzanne

Description

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Advocate of antiaging medicine Somers presents cutting-edge remedies and preventative care that most doctors just aren't talking about with patients: longevity medicine and the more progressive study of bioidentical hormones. As we age, certain hormones diminish, creating an imbalance that can set off everything from perimenopause to cancer, beginning as early as our thirties. This hormonal imbalance causes many to feel depressed, anxious, fatigued,...

10) Buddhist healing touch: a self-care program for pain relief and wellness

Author

Yen, Ming-sun

11) Burning Bright: Rituals, Reiki, and Self-Care to Heal Burnout, Anxiety, and Stress

Author

Patel, Kelsey J

Formats:

eBook, Kindle

Description

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You have a choice. There is a path out of pain, anxiety, burnout, and the feeling of complete overwhelm. This book is your invitation to choose that path.

“Patel shares how to tap into subtle energy shifts through simple yet powerful practices that you can do on yourself.”—Goop

When Kelsey Patel was struck by searing back pain in her twenties while working on Capitol...

12) Cannabis and CBD for health and wellness: an essential guide for using nature's medicine to relieve stress, anxiety, chronic pain, inflammation, and more

Author

Sherman, Aliza

Description

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"A safe, comprehensive, and easy-to-use guide to using cannabis--including CBD and THC--to ease chronic and acute health issues such as pain, insomnia, inflammation, depression, anxiety, grief, stress, and more, from the founder of a global cannabis wellness network and an osteopathic physician. With legalization of recreational cannabis in 10 states and medical marijuana in 33 states, interest is growing in cannabis-related health products, especially...

13) Complete wellness

Author

Curtis, Susan

Description

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Shares natural remedies and treatments to common ailments and teaches readers how to create their own teas, tinctures, creams, balms, and oil blends.

14) destress

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15) The doctor is in: a 7-step prescription for optimal wellness

Author

Stork, Travis

Description

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Presents a comprehensive guide to achieving and maintaining good health, sharing easy-to-follow advice and challenging common beliefs about such topics as raw foods, daily water intake, and the impact of microwaving on nutrition.

16) Dr. Judith Orloff's guide to intuitive healing: five steps to physical, emotional, and sexual wellness

Author

Orloff, Judith

17) The extremely busy woman's guide to self care: do less, achieve more, and live the life you want

Author

Falter, Suzanne

Description

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Self-care movement leader Suzanne Falter gets it. In fact, she lived the life that every woman today feels expected to lead, chasing career goals while balancing the commitment of raising a family. But after facing an unthinkable tragedy, Suzanne transformed her identity as a stressed-out workaholic to find her way back to wholeness and balance. In The Extremely Busy Woman's Guide to Self-Care, Suzanne shares simple, bite-sized suggestions to help...

18) Fighting invisible tigers: stress management for teens

Author

Hipp, Earl

Formats:

Book, eBook, Kindle

Description

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Discusses how stress affects teenagers and the different ways it can be managed.

19) The Finnish way: finding courage, wellness, and happiness through the power of sisu

Author

Pantzar, Katja

Formats:

Book, eBook, Kindle

Description

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"An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage Forget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical...

20) five elements of self healing using chinese medici

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