Wellness Month | Nashville Public Library

21) Flourish: a visionary new understanding of happiness and well-being

Author

Formats:

Description

Explains the four pillars of well-being--meaning and purpose, positive emotions, relationships, and accomplishment--placing emphasis on meaning and purpose as the most important for achieving a life of fulfillment.

22) Gentle Yoga for Arthritis: A Safe and Easy Approach to Better Health and Well-Being through Yoga

Author

Sanford, Laurie

Formats:

eBook, Kindle

Description

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UTILIZE THE BENEFITS OF GENTLE YOGA TO RELIEVE YOUR SYMPTOMS OF GENERAL ARTHRITIS
Over 50 million people in the United States alone struggle with arthritis, a painful and debilitating inflammation of the body’s joints.
In the medical world, the focus of arthritis treatment is controlling the pain and minimizing any joint damage, while working hard to maintain quality of life. As a result, many doctors will recommend adopting a healthier...

23) Good health, good life: 12 keys to enjoying physical and spiritual wellness

Author

Meyer, Joyce

Formats:

Book, Large Print, Playaway

Description

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Offers a plan for overcoming the "self-esteem drought" that perpetuates unhealthy habits, going over twelve keys to better health and five methods for achieving spiritual and physical wellness.

24) Good stress, bad stress: an indispensable guide to identifying and managing your stress

Author

Lenson, Barry

25) guided imagery for self healing an essential resou

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26) Healing Herbal Teas: Learn to Blend 101 Specially Formulated Teas for Stress Management, Common Ailments, Seasonal Health, and Immune Support

Author

Farr, Sarah

Formats:

eBook, Kindle

Description

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Freshly blended herbal teas offer more healing power than do pre-packaged tea bags. In Healing Herbal Teas, master herbalist and author Sarah Farr serves up 101 original recipes that not only offer health advantages but also taste great. Formulations to benefit each body system and promote well-being include Daily Adrenal Support, Inflammation Reduction, and Digestive Tonic. Additional recipes that address seasonal needs such as allergy relief...

27) The healing self: a revolutionary new plan to supercharge your immunity and stay well for life

Author

Chopra, Deepak

Formats:

Book, eAudiobook, eBook, Kindle

Description

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"After collaborating on two major books featured as PBS specials, Super Brain and Super Genes, Chopra and Tanzi now tackle the issue of lifelong health and heightened immunity. We are the midst of a new revolution. For over twenty-five years Deepak Chopra, M.D. and Rudolph E. Tanzi, Ph.D. have revolutionized medicine and how we understand our minds and our bodies--Chopra, the leading expert in the field of integrative medicine; Tanzi, the pioneering...

28) healing the vegan way plant based eating for optim

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29) healing tonics 101 herbal concoctions to increase

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30) hiking the ultimate natural prescription for healt

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31) Integrative wellness rules: a simple guide to healthy living

Author

Nicolai, Jim

Description

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Have you ever found that you needed to change things in your life, but for some reason life kept getting in the way? Integrative Wellness Rules will help you get around that obstacle. In the age of conflicting advice on health, this book provides quick and easy health tips for individuals who are on the run but still need strategies to better manage their fast-paced lives. Join Dr. Jim Nicolai, the medical director of the Andrew Weil, M.D., Integrative...

32) Juice: recipes for juicing, cleansing & living well

Author

De Castro, Carly

Formats:

Book, eBook, Kindle

Description

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Explains how juicing and juice cleansing can be part of a healthy lifestyle, and shares recipes for a variety of smoothies, tonics, elixirs, and detox meals.

33) The Kripalu kitchen: nourishing food for body and soul : 125 revitalizing recipes from the popular wellness retreat

Author

Smith, Jeremy Rock

34) Lightness of body and mind: a radical approach to weight and wellness

Author

Hays, Sarah

Formats:

Book, eBook, Kindle

Description

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Lightness of Body and Mind offers the radical notion that you can't get a body you love by doing things that you hate. Through memoir and intimate client stories, personal trainer Sarah Hays Coomer proposes that wellness and indulgence can and should spring from the same source, fueled by kindness to your body and devotion to what turns you on.

35) Mindfulness for Stress Management: 50 Ways to Improve Your Mood and Cultivate Calmness

Author

Schacter, Robert

Description

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Here are fifty ways to stop stressing over stress. Today's the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment. Broken into 6 chapters―each focused on dealing with a different type of stress―this mindfulness-based guide to stress management offers you 50 unique tools designed to...

36) The more or less definitive guide to self-care

Author

Borges, Anna

Formats:

Book, eBook, Kindle

Description

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"An A to Z, mental health-centric handbook that distills the "self-care internet" to four distinctive realms of self-care: physical, mental, social, and spiritual"--

37) Natural and home remedies for aging well: 196 alternative health and wellness secrets that will change your life

Series

Bottom Line

Formats:

Book, eBook, Kindle

Description

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"More than ever, we're encouraged to spend a fortune each day on prescription drugs, and the cost and complications of conventional health treatments can be overwhelming. But there are other options--more natural and simpler to use--that can empower you to take back the control of your own body and restore your vitality. The editors of Bottom Line Inc. present ... the best and most extensive book for mature men and women looking to make the most out...

38) Natural health, natural medicine: the complete guide to wellness and self-care for optimum health

Author

Weil, Andrew

Formats:

Book, eAudiobook, eBook, Kindle

Description

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A valuable health resource from the New York Times–bestselling author of The Natural Mind and Spontaneous Happiness.

“Dr. Andrew Weil is an extraordinary phenomenon,” says the Washington Post. And indeed, this expert in healthy living, alternative healing, and the mind-body connection has helped millions of people find relief from what ails them.

Called...

39) The new health rules: simple changes to achieve whole-body wellness

Author

Lipman, Frank

Formats:

Book, eBook, Kindle

Description

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Examines "the often contradictory information that bombards us daily and delivers 175 actionable tips that [are intended to] improve every aspect of our health--body, mind, and soul. Readers will learn simple rules for getting a good night's sleep, why a daily dose of sunlight is crucial, and which toxic cosmetics and kitchen products should be tossed"--Amazon.com.

40) One-minute wellness: the health and happiness system that never fails

Author

Lerner, Ben