Finally thin! : how I lost over 200 pounds and kept them off : and how you can too
(Book)
Author
Published
New York : Broadway Books, c2008.
Status
Main Library - Adult Non-Fiction
613.25 B4741f
1 available
613.25 B4741f
1 available
Description
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Copies
Location | Call Number | Status |
---|---|---|
Main Library - Adult Non-Fiction | 613.25 B4741f | On Shelf |
Subjects
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More Details
Published
New York : Broadway Books, c2008.
Format
Book
Physical Desc
viii, 270 pages ; ill., ports. ; 25 cm.
Language
English
Notes
Description
A companion to any diet--featuring ten steps that will give you the information and motivation to achieve your own success on any weight-loss plan. For decades, Kim Bensen tried every diet there was, but nothing seemed to work--for long anyway--and she yo-yoed her way to 350 pounds. But she never gave up. In the end, Kim not only changed her health and size, but also her career. The clamor of "How did you do it?" motivated her to sit down and pen into words what she had put into action. Here, she recounts her own success story and then breaks down her success into a ten-step system. From choosing the right diet for your needs to setting realistic goals, finding support, eating out, recovering from a slipup, the keys to maintenance, and even 75 recipes, this book covers it all in an upbeat, inspirational, and approachable tone.--From publisher description.
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Citations
APA Citation, 7th Edition (style guide)
Bensen, K. (2008). Finally thin!: how I lost over 200 pounds and kept them off : and how you can too . Broadway Books.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Bensen, Kim. 2008. Finally Thin!: How I Lost Over 200 Pounds and Kept Them Off : And How You Can Too. Broadway Books.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Bensen, Kim. Finally Thin!: How I Lost Over 200 Pounds and Kept Them Off : And How You Can Too Broadway Books, 2008.
MLA Citation, 9th Edition (style guide)Bensen, Kim. Finally Thin!: How I Lost Over 200 Pounds and Kept Them Off : And How You Can Too Broadway Books, 2008.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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