What you can when you can : healthy living on your terms
(Book)
Author
Contributors
Published
Berkeley, California : Seal Press, [2015].
Status
Bordeaux - Adult Non-Fiction
613 B6196w
1 available
613 B6196w
1 available
Description
Loading Description...
Also in this Series
Checking series information...
Copies
Location | Call Number | Status |
---|---|---|
Bordeaux - Adult Non-Fiction | 613 B6196w | On Shelf |
More Details
Published
Berkeley, California : Seal Press, [2015].
Format
Book
Physical Desc
x, 162 pages ; 18 cm.
Language
English
Notes
Description
We all know we should eat better, exercise more, get better quality rest, and so on. Tell us something we don't know, right? After all, every statistic we have about Americans and our health proves that no matter how good our intentions are, we are failing to change the habits that undermine our well-being. But how do we achieve our healthy living goals when they're so daunting? Who has the time, the willpower, the resources to do all that nutritious eating, muscle building, restful sleeping, and work-life balancing? Carla Birnberg and Roni Noone have the answer to that--the answer is you. You have the power to make healthier living easy and exciting, just by adopting one simple mantra: "What you can when you can." It's all you need. What You Can When You Can (#wycwyc) is a book, a movement, a mindset, and a lifestyle--one that harnesses the power of small steps to let you achieve your health and fitness goals on YOUR terms. The #wycwyc (pronounced "wickwick") philosophy applies to anything and everything that contributes to a healthy, happy life: nutrition, exercise, physical and mental rejuvenation, and so much more.--Back cover.
Reviews from GoodReads
Loading GoodReads Reviews.
Citations
APA Citation, 7th Edition (style guide)
Birnberg, C., & Noone, R. (2015). What you can when you can: healthy living on your terms . Seal Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Birnberg, Carla and Roni. Noone. 2015. What You Can When You Can: Healthy Living On Your Terms. Seal Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Birnberg, Carla and Roni. Noone. What You Can When You Can: Healthy Living On Your Terms Seal Press, 2015.
MLA Citation, 9th Edition (style guide)Birnberg, Carla., and Roni Noone. What You Can When You Can: Healthy Living On Your Terms Seal Press, 2015.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Staff View
Loading Staff View.