Be calm : proven techniques to stop anxiety now
(CD audio book)
Author
Contributors
Dunne, Bernadette, narrator.
Published
[Ashland, Oregon] : Blackstone Publishing, [2019].
Status
Goodlettsville - Adult Audiobook
CD AUDIO 152.46 W3746b
1 available
CD AUDIO 152.46 W3746b
1 available
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Goodlettsville - Adult Audiobook | CD AUDIO 152.46 W3746b | On Shelf |
| Green Hills - Adult Audiobook | CD AUDIO 152.46 W3746b | Checked Out |
More Details
Published
[Ashland, Oregon] : Blackstone Publishing, [2019].
Format
CD audio book
Physical Desc
4 audio discs (approximately 4 1/2 hr.) : CD audio, digital ; 4 3/4 in. + 1 computer disc (PDF ; 4 3/4 in.)
Language
English
UPC
9781982682378
Notes
General Note
Includes companion PDF.
General Note
Compact discs.
Participants/Performers
Read by Bernadette Dunne.
Description
This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances.
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Citations
APA Citation, 7th Edition (style guide)
Weber, J. P., & Dunne, B. (2019). Be calm: proven techniques to stop anxiety now (Unabridged.). Blackstone Publishing.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Weber, Jill P., 1973- and Bernadette, Dunne. 2019. Be Calm: Proven Techniques to Stop Anxiety Now. Blackstone Publishing.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Weber, Jill P., 1973- and Bernadette, Dunne. Be Calm: Proven Techniques to Stop Anxiety Now Blackstone Publishing, 2019.
MLA Citation, 9th Edition (style guide)Weber, Jill P., and Bernadette Dunne. Be Calm: Proven Techniques to Stop Anxiety Now Unabridged., Blackstone Publishing, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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