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A USA TODAY Bestseller
A Washington Post Noteworthy Book
A Mom's Choice Awards Winner
Funny, honest, and inspiring for readers feeling overwhelmed by life, Everyone But Myself is like a best friend's story of how she returned to solid ground while embracing chaos along the way.
For Julie, an elementary school librarian and mother of two boys, there was no time for debilitating
...You've tried it all—saying the right words and prayers, reading the right Bible verses—but nothing seems to work. What do you do when your faith doesn't seem to be "working" anymore?
Ashley Morgan Jackson is no stranger to this kind of spiritual exhaustion and discouragement. Much like the biblical character Jacob, Ashley wrestled with God,...
Even before 2020, chronic loneliness was a private experience of profound anguish that had become a public health crisis. Since then it has reached new heights. Loneliness assumes many forms, from enduring physical isolation to feeling rejected because of difference, and it can have devastating consequences for our physical and mental health. As the founder...
If you’re muddling through the day in a fog, often forgetting why you walked...
A revolutionary guide to identifying self-loss—that feeling of being adrift, disconnected from your true Self—and discovering the freedom that comes from taking responsibility for how we live and who we become, from an existential psychotherapist, USA Today...
67) Watch it burn
So, you want to work on recovery from your body-focused repetitive behavior (BFRB)? Chances are, this is not the first time you've thought about changing your BFRB. And it's probably not the first time you've taken action to overcome it.
This workbook provides evidence-based tools consistent with the most up-to-date behavioral science to examine your BFRB in a new way, shift perspective on how you relate to your BFRB experience, reduce the behavior
"Anxiety and stress are the number one epidemic of modern civilization. Frequently, stressed people find themselves at the pinnacle of success at the cost of unhappy lives, fractured relationships, and unhealthy bodies.... This book offers the tools they need." —Dr. Deepak Chopra, MD, New York Times bestselling author of The Seven Spiritual Laws of Success
Learn how to overcome anxiety by
Human beings have succeeded as the most dominant species on earth in large part due to our need to connect and cooperate. It was our ability to socialize and connect that catapulted our species to phenomenal heights of innovation, through collaboration and specialization. This drive has fine-tuned our unconscious perception of faces, facial expressions, body language, and touch. Our primitive drive to connect changes how we perceive the world and
...Maximize your potential for connection, healing, and personal growth with this “timely bridge for our divided world.” (Adam Grant, #1 New York Times bestselling author of Hidden Potential)
"We've been hiding from each other for far too long. Seek offers us an empathic, practical, and heartfelt road map forward." ―Seth Godin, author of The Song of Significance and
Feel yourself become tongue-tied around others? Or worse yet, you simply avoid others because you are constantly worried about being judged?
It's not logical and it doesn't make sense, but it can't be reasoned with. Social anxiety can be crippling, to the point where you don't even want to order food!
How to understand your anxious brain's wiring, soothe it, and get around it.
Social Skills for
Isn't it time you took a stand? Many women struggle with assertiveness, but if you're prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life.
When you're assertive, you're able to communicate your needs and wishes clearly while respecting
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