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Dr. Alison Escalante is a board-certified pediatrician with more than two decades of experience who has spent the last ten years exploring ways to equip parents to...
Provides a broad and entertaining overview of fear from evolution, to modern day challenges, and how clinicians treat trauma, anxiety, and PTSD today.
About a third of the world population suffers from an anxiety disorder, and half of Americans have had at least one traumatic experience like rape, assault, shooting, or natural disasters. The news is full of stories about our dying planet, civil unrest, political fighting, and other
...Stop fighting with each other and start fighting for your relationship. This unique guide uncovers the science of conflict to help you let go of blame, and reignite intimacy and joy.
Are you constantly arguing with your partner about every little thing? Do you feel like you are on completely different pages when it comes to finances, future plans, or parenting? Most couples fight from time to time, but if fighting is
...Back to Life is a feel-good approach to overcoming that lets you try on the skills of the heroes you most admire. From icons of survival like Rosa Parks and Nelson Mandela to contemporary heroes like Michael J. Fox and Elizabeth Edwards, this book allows you to see what resilient survivors actually do when they feel lousy.
This is a revolutionary approach to feeling better, rooted in the science of positive psychology and resilience
...A practical and highly accessible guide for those navigating society as a trans person or trying to gain understanding of the trans experience, from psychologist, content creator, and LGBTQ+ advocate Jamie Raines, with over one million YouTube subscribers.
Hey, I'm Jamie, a 29-year-old trans guy from the UK. I've been transitioning for 12 years now after realizing I was trans (by accident!) at sixteen years old. I knew I
...You Deserve Great Sex
When it comes to relationships, our society has plenty of expectations. We're supposed to know how to speak up for ourselves in bed, be caring partners, and, of course, love ourselves first. But no one tells us how to actually do all those things, and we are left feeling unsatisfied, confused, and ashamed when we don't measure up.
Former Deputy District Attorney Rena Martine was in that position.
...87) Defeating SAD (Seasonal Affective Disorder): A Guide to Health and Happiness Through All Seasons
Ditch the green smoothies and reconnect with your authentic self using this wellness guide that taps into nature and helps you live your wildest, freest life.
It's time for a new type of self-care. No bubble baths. No yoga. Just some truly wild—truly...
Named as a Next Big Idea Club Must Read!
Is it possible to get along better? Yes, with 3 simple steps for conflict resolution!
Conflict is everywhere—in our homes, at work, on our social media feeds. But conflict isn't inherently bad... in fact, it's a normal and healthy part of human relationships, but many of us aren't good at managing conflict in our everyday lives. In The Secret to Getting Along
...Amid collective trauma, it helps to know that our bodies are built to respond to stress and what we might do to shift those reflexes. Having studied brain-based and body-based approaches to wellbeing, Dr. Christy Gibson teaches readers how to embrace their innate power and catalyze...
92) Who Do You Think You Are?: An Interactive Journey Through Your Past Lives and into Your Best Future
In our identity-obsessed culture, it is easy to think that who we are is determined by what we see in the mirror. But what if we open our minds to the notion that we are souls journeying through many lives over time? How would it change...
Understanding our emotions is a lifelong process. Many of us were taught to avoid, suppress, or run away from intense feelings like grief, anger, and sadness. What if, instead of hiding from your emotions, you collaborated with them?
Feel Something, Make Something is a...
100) The Shape of Ideas
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