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Description
Have you ever had an itch and not scratched it? In the Buddhist tradition, this points to a vast paradox: that by refraining from our urge to scratch, great peace and happiness is available.
On Getting Unstuck, Pema Chödrön introduces a rare Tibetan teaching she received from her teacher, Dzigar Kontrul Rinpoche, and one that has become critical to her practice. Here, she unveils the mystery of an ineffable quality: a pre-emotional
40) Why meditate?
Author
Description
Explores the benefits of meditation, explaining how it can help people change their understanding of themselves and the world by incorporating meditative practices into their daily lives. Includes a CD with meditation exercises.
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