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"We spend so much time in pursuit of happiness-trying to purchase it, experience it, meditate our way towards it-but happiness is elusive and doesn't last. According to the teachings of the Buddha, this is not a problem! As Cuong Lu writes, "suffering is not a problem to be solved. It is a truth to be recognized." Happiness is Overrated invites us to look deeply at the truths in our lives-not glossing over or denying our suffering-and focus on the...
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Jack Kornfield guides listeners through medications created specifically to ease physical and emotional suffering and activate a powerful capacity for restoring oneself to wholeness. Listeners join this leading meditation teacher and psychologist for a systematic teaching on the healing power of attention, plus other essential practices.
46) Buddhism
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This book contains an overview of the beliefs and customs of Buddhism, including an introduction to sacred texts, a history of the religion, important holidays, and worship practices around the world.
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"Beloved Buddhist nun and bestselling author Pema Chödrön's wise words on working with the countless changes in our lives to find more freedom and less fear. As much as we might try to resist, endings happen in every moment-the end of a relationship, the end of a day, the end of a breath, and ultimately the end of life. And behind each ending is a beginning-though it may be unclear what the beginning holds. How We Live is How We'll Die shares...
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Gallileo, Copernicus, Newton, Niels Bohr, Einstein. Their insights shook our perception of who we are and where we stand in the world and in their wake have left an uneasy co-existence: science vs. religion, faith vs. empirical enquiry. Which is the keeper of truth? Which is the true path to understanding reality?
After forty years of study with some of the greatest scientific minds as well as a lifetime of meditative, spiritual and philosophical...
After forty years of study with some of the greatest scientific minds as well as a lifetime of meditative, spiritual and philosophical...
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Developing upon teachings on the art of mindful living begun in Being Peace, Thich Nhat Hanh shows the connection between inner peace and peace on earth. Recorded live in New York in 1991, he teaches us how mindful breathing and awareness is refreshing and healing, and how it can be used as the basis for examining the roots of war and social problems. His vision for rebuilding society through strengthening families and communities coalesces the ultimate...
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As the popularity of Buddhism soars, so does the complexity of Buddhist interpretation & doctrine. Buddhism Plain & Simple strips Buddhist teachings of the embellishments they have accumulated over the centuries & presents the original way of the Buddha in everyday, accessible language, unencumbered by religious ritual, theory, or belief. Outlining the Buddha's four truths of existence, Zen teacher Steve Hagen explores their practical manifestations...
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"The experiential practice of Zen Buddhism can be truly transformative at this very moment here and now. Zen Body, Zen Mind presents a Buddhist path requiring neither belief in something transcendent (the usual requirement of religion) nor postponement of transformation until one is a better person (the basic stance of psychotherapy). The book dives deeply into an exploration of the human body-mind based on traditional Buddhist teachings such as the...
57) Walk with me
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With unprecedented access, 'Walk With Me' takes us deep inside the world-famous monastery of Zen Buddhist master Thich Nhat Hanh, and captures the life of a monastic community who have given up all their possessions for one common purpose - to practice the art of mindfulness. Filmed over three years, this visceral film is a meditation on a community determined to develop a deep sense of presence, not just for themselves but for all those they love....
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'The act of praying is not just an empty wish, because behind each prayer there is a practice of mindfulness and concentration.' -Thich Nhat Hanh, from The Energy of Prayer. In this extraordinary celebration of spirituality, The Energy of Prayer demonstrates the relevance of prayer in our daily lives. Thich Nhat Hanh reveals how the energies of prayer and meditation allow reconnecting with a higher self while satisfying basic need to connect with...
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The pampered prince Siddhartha tried dieting and didn't like it anymore than you do. When he became the Buddha, he found the "middle way" between overindulgence and abstinence. Modern science confirms what Buddha knew all along: it's not what you eat that's important, but when you eat. Sure, he lived before the age of doughnuts and French fries, but his teachings provide a sane, mindful approach to achieving optimum health.
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