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Sway is a thoroughly researched and comprehensive look at unconscious bias and how it impacts day-to-day life, from job interviews to romantic relationships to saving for retirement. It covers a huge number of sensitive topics - sexism, racism, ageism, homophobia, colourism - with tact, and combines statistics with stories to paint a fuller picture and enhance understanding. Throughout, Pragya clearly delineates theories with a solid grounding in...
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"Are you afraid of making decisions...asking your boss for a raise...committing to a relationship...going on an interview...public speaking...facing the future? Does fear keep you from jumping into life with energy and excitement? Fear seems to be epidemic in our society. We fear changing plans, we fear staying stuck. We fear failure, we fear success. Whatever your fears, this classic guide will give you concrete tools and insights to improve your...
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Everything you know about the world today follows an invisible set of rules -- how we work, love, parent, spend our money, and define success. But what if you could remove these outdated ideas and start anew? What would your life look like if you could forget the rules of the past and redefine what happiness, purpose, and success mean for you? The Code of the Extraordinary Mind is a blueprint of laws to break us free from the shackles of an ordinary...
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Be Fearless is researched-based call to action for those seeking to live extraordinary lives and bring about transformational change.
LOS ANGELES TIMES BESTSELLER * NATIONAL BESTSELLER
Weaving together storytelling, practical tips and inspiration, the book will teach you how to put the five fearless principles to work so that you too can spark the sorts of remarkable breakthroughs that can...
LOS ANGELES TIMES BESTSELLER * NATIONAL BESTSELLER
Weaving together storytelling, practical tips and inspiration, the book will teach you how to put the five fearless principles to work so that you too can spark the sorts of remarkable breakthroughs that can...
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We've all had situations in our lives that seem beyond our control or that have no clear remedy. In this concise, inspirational guide, bestselling self-help guru Melody Beattie shows us that we have the ability to make a miracle for almost any circumstance we're facing. She offers a distillation of what she knows about gratitude, surrender, and connecting with our essential power. She challenges us to be more present each day and details a six-week...
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"A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While ordinary anxiety feels like something that happens to us, the siren song of food cravings feels like something we should be able to control. The result is a toxic cocktail of shame and self-loathing...
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"Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?"--
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BJ Fogg está aquí para cambiar tu vida y revolucionar nuestra forma de pensar sobre el comportamiento humano. Basado en veinte años de investigación y la experiencia de Fogg entrenando a más de 40,000 personas, Tiny Habits descifra el código de la formación de hábitos. Con descubrimientos revolucionarios en cada capítulo, aprenderá las formas comprobadas más sencillas de transformar su vida. Fogg te muestra cómo sentirte bien...
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