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121) Diabetes cookbook
Author
Description
Writing with clear, persuasive language, Dr. Jason Fung explains the only way to treat type 2 diabetes effectively is proper dieting and intermittent fasting - not medication. Dr. Fung proposes a new, evidence-based way to break the cycle of high blood glucose and increased insulin resistance. Drawing from the latest in medical research, he outlines the impact of diet and lifestyle in type 2 diabetes and offers simple, easy-to-follow advice for preventing...
125) The dash diet
Description
Introduces a diet that addresses the common problems associated with metabolic syndrome: excess belly fat; high blood pressure; slightly elevated blood sugar; problems with cholesterol or triglycerides.
Author
Description
"Healthy eating and meal planning is essential to the successful management of type 2 diabetes and prediabetes, but figuring out exactly what to eat is challenging. If you have diabetes or prediabetes, especially if you've just been diagnosed, you're probably asking yourself, "What Do I Eat Now?" This book was written to answer that question and give you the tools you need for a lifetime of healthy eating. Each chapter in this straightforward, beginner-friendly...
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