Catalog Search Results
Author
Description
Gut and Psychology Syndrome (GAPS) refers to disorders, including ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. GAPS also refers to chronic gut-related physical conditions, including celiac disease, rheumatoid arthritis, diabetes type one, and Crohn's disease, as well as asthma, eczema, allergies, thyroid disorders, and more. The authors offer encouraging, real-life...
Author
Description
"Obesity, diabetes, heart disease and cancer-all diseases that have been scientifically linked to diet-are at an all-time high. But there's a way that's been successful for millions of people for thousands of years: the Mediterranean diet. In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet-clinically proven to reduce your risk of heart disease, cancer and numerous other diseases-with the latest...
Author
Description
"Food for thought: 75 delicious recipes to boost brainpower. In the search for ways to preserve brain health and reduce the risk of cognitive decline, there is one evidence-based nutritional plan that rises to the top. The Brain Health Cookbook's MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) is a unique brain-building combination diet that has been scientifically recognized to improve brain health and even prevent cognitive...
Author
Description
Writing with clear, persuasive language, Dr. Jason Fung explains the only way to treat type 2 diabetes effectively is proper dieting and intermittent fasting - not medication. Dr. Fung proposes a new, evidence-based way to break the cycle of high blood glucose and increased insulin resistance. Drawing from the latest in medical research, he outlines the impact of diet and lifestyle in type 2 diabetes and offers simple, easy-to-follow advice for preventing...
Author
Description
"There is a diet and exercise plan that covers all the bases--food we should eat and food that tastes good; what is best for our bodies and what is easily doable in the real world--all while offering hunger-free weight loss. Developed by Andy Larson, MD and certified heath fitness specialist Ivy Larson, Clean Cuisine is scientifically proven to reverse diabetes, improve cholesterol and blood pressure, and ease the symptoms of other inflammatory diseases...
529) Real food for gestational diabetes: an effective alternative to the conventional nutrition approach
Author
Description
Prenatal nutritionist and diabetes educator, Lily Nichols, offers revamped carbohydrate recommendations and exercise guidelines based on the latest clinical research. Includes information on ketosis, insulin and blood sugar-lowering medications, foods to emphasize to provide your baby with the right nutrients for optimal development, prenatal exercises to control your blood sugar and prepare for labor, and what to do after delivery to prevent type...
530) The dash diet
Description
Introduces a diet that addresses the common problems associated with metabolic syndrome: excess belly fat; high blood pressure; slightly elevated blood sugar; problems with cholesterol or triglycerides.
532) Urban remedy
Author
Description
This book offers more than 75 delicious, healthy, whole food recipes as well as guidelines for how to prepare for, enjoy, and come back from a cleanse through a holistic mind-and-body approach. Modeled after the retreats the author led at her home in Northern California, this book is designed to help individuals break out of bad habits, reset routines and intentions, and improve their health and nutrition through powerful foods, herbs, spices, and...
Author
Description
"Reveals how the body's yeast levels can quickly get out of balance as a result of high stress levels, poor diet, antibiotic and steroid use, hormone replacement therapy, and chemotherapy. This simple and effective guide provides the information and practical tools you will need to bring your body back into balance"--Cover, P. [4]
534) Eat right 4 your type personalized cookbook type A: 150+ healthy recipes for your blood type diet
Author
Description
"Based on his revolutionary and highly effective Blood Type Diet, Dr. Peter J. D'Adamo, with personal wellness chef Kristin O'Connor, has written a set of practical, personalized cookbooks so you can eat right for your type every day! Packed with recipes specifically designed for your Blood Type A diet, the Personalized Cookbook features a variety of delicious and nutritious recipes for breakfast, lunch, and dinner, as well as snacks, soups, and other...
Author
Description
In The Autoimmune Paleo Cookbook, Mickey Trescott provides a resource for those looking to embark on the Autoimmune Protocol--a version of an ancestral diet that is focused both on removing potential food triggers as well as healing the gut. Research shows there is a clear connection between diet and autoimmune disease, and many, including the author, have used these principles to heal their bodies from these debilitating conditions and their accompanying...
539) The liver cure
Author
Description
"The liver is the most overlooked and misunderstood of all our body's organs. Because of the sudden, potentially fatal consequences of heart attack and stroke, everyone's attention is always focused on the heart or the brain, but without a healthy liver, you ultimately cannot survive; of all your organs, none does more for you than the liver. Still, until something goes wrong with the liver, it's usually completely overlooked. Until now. The Liver...
In Interlibrary Loan
Didn't find what you need? Items not owned by Nashville can be requested from other Interlibrary Loan libraries to be delivered to your local library for pickup.
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request