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Health and Wellness Reference Center offers full-text articles on health issues from reference books and periodicals. A good resource for consumer information on alternative medicine and nutrition.
From Baron Baptiste, author of Journey Into Power and the "spiritual master driving the yoga revolution" (Self), a hands-on, step-by-step guide to adapt to your needs and lifestyle to make your body sleek, your mind clear, and your spirit light.
In 40 Days to Personal Revolution, Baron Baptiste—one of the world's most beloved master yoga teachers—inspires us to transform more than body and mind: He gives us
26) Spineless
28) Natural health, natural medicine: the complete guide to wellness and self-care for optimum health
“Dr. Andrew Weil is an extraordinary phenomenon,” says the Washington Post. And indeed, this expert in healthy living, alternative healing, and the mind-body connection has helped millions of people find relief from what ails them.
Called...
30) Survival lessons
From Grammy-Award winning music superstar and actor Tim McGraw comes a one-of-a kind lifestyle book that melds his personal fitness transformation story with practical advice to inspire healthy changes in readers’ lives.
Tim McGraw is as well-known for his unparalleled accomplishments in the entertainment industry as he is for his boundless energy—he is the embodiment of vitality and success. But only a decade ago, he found
...All too often women are told that feeling moody, asexual, tapped out, dried up, stressed out, and sleep deprived is just a part of being female. Or they're led to believe that the answer can be found only at the bottom of a bottle of prescription...
"Hannah Bronfman is challenging us all to rethink our default standards of beauty and definitions of 'healthy' —and I, for one, couldn't be happier to hear this from another woman of color in the wellness community. Do What Feels Good is a practical, inspirational, and beautiful guidebook to feeling good in your own skin." —Gabrielle Union, actress and bestselling author of We're Going to Need More Wine
As a food
...“A fascinating, funny, and easy-to-read book about the latest human microbiome discoveries and how these discoveries might help us tend to our inner microbes so as to optimize our overall health.” —Daphne Miller, MD author of Farmacology: Total health from the Ground Up and The Jungle Effect
“Virtually every aspect of health and vitality is influenced by the collection of microbes living
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