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22) Embrace the moon
Description
An elegant union of art and science, Tai Chi Chuan is a moving meditation combining calm mental concentration, coordinated breathing and slow, fluid body movement.
Description
A.M. Pilates is a comprehensive, thorough program led by certified fitness trainer and master Pilates instructor Jillian Hessel to work all parts of your body together. Continuous movement challenges muscles and builds balance. P.M. Pilates is a physically demanding workout led by certified Pilates instructor Ana Cabán.
Description
Presents traditional, flowing yoga routines moving through sequences that target specific body parts and muscle groups. Begins with a simple warm-up and moves to lower body to lift and tighten buns, thighs and hips. Next is the sculpting arm and upper body sequence, followed by a middle-whittling core segment, finishing with a total body stretch.
Description
"From the producers of the award winning Rock House Method comes the EASIEST bass lesson program EVER available ... Guaranteed. The program starts at the roots of bass guitar by teaching you essential techniques such as scales, octaves, alternating & muting and more! Learn key components of the blues, timing and how to hold the beat with ease. Bonus, Bass Slappin and Poppin Lesson. You'll be on your way to becoming a rock solid bassist."--Container....
Description
"This DVD is a great way to learn and uncover the truth about the widely popular but often misunderstood martial art know as Kung Fu. Just Pop-in the DVD and let us show you how to practice martial arts, Kung Fu, and learn all about this art of amazing fight. Our expert Sifu Glen Doyle, 3 times Canadian Kung Fu champion, Author and Hollywood fight choreographer, along with special guest Elvis Stojlo, 2 time Olympic silver medalist, 3 time World Champion,...
Description
"Go the distance with boxing legends Sugar Ray Leonard and Laila Ali as they take you through this challenging and effective workout. After a quick warm-up, be prepared for a series of demanding cardio-boxing routines, built on the fundamentals of Leonard's and Ali's own training."--Container.
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