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Description
The program that started it all! The original workout which, she is proud to say became the top selling VHS tape of all time. Finally remastered for DVD use. The DVD contains two parts. A 30-minute Beginners₂ program and a 60-minute Advanced program. This will give you a total body aerobic, strength, and flexibility workout.
Description
Andrea Rogers, combines the grace and flexibility of dance with the strength and sculpting effects of Pilates to create the strong, slim dancer's body sought after by consumers. The programs includes three segments (upper body, lower body, and core) that can be combined or done separately for maximum flexibility.
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