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Description
Combat fat and stress with this unique take on traditional bootcamp! Join three Gaiam fitness experts on a journey of burn and balance designed to challenge you physically, mentally and emotionally. Includes: Cardio Combo with Tanja Djelevic; Calorie Burn Yoga with Patricia Moreno; Budokon Blast with Cameron Shane.
Description
Pop in any one of these four rip-roaring DVDs packed with spicy-hot music and action-packed routines, and get your body moving like never before. New 2-in-1 feature lets you choose how to follow along. Go ahead, feel exhilarated, torch the calories and enjoy the party. Use with maraca-like Zumba Toning Sticks to sculpt your body while dancing. Plus, get a 5th DVD as a bonus, Rush, a 20 minute work out. All discs also have a Spanish language option....
Description
Designed by Master Shao Zhao Ming, this DVD contains 10, 15 and 20 minute workouts designed for our busy and stressful lifestyles. These programs are suitable for both beginners and experienced practitioners of Tai Chi & Qi Gong exercises. By performing one of these exercise routines in the morning, it will energize your body, helping you feel healthier and well balanced during the day.
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