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In this compassionate guide, you'll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance behaviors; manage negative emotions; cope with flashbacks and nightmares; and develop trusting, healthy relationships--even if your trust in others has been shaken to the core. You'll also learn more about the diagnosis and symptoms...
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When Travis returns home from Afghanistan, his parents are splitting up, his brother has stolen his girlfriend and car, and he has nightmares of his best friend getting killed but when he runs into Harper, a girl who has despised him since middle school, life actually starts looking up.
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Seventeen-year-old Mara cannot remember the accident that took the lives of three of her friends but, after moving from Rhode Island to Florida, finding love with Noah, and more deaths, she realizes uncovering something buried in her memory might save her family and her future.
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What to do when Detective Aiden Black, a seasoned Emergency Task Force officer with post-traumatic stress disorder, suffers an all-too-public breakdown? After psychiatrist Dr. Daniella Ridley diagnoses him as cracked, not broken, Black's boss transfers him to the Psych Crimes and Crisis Unit. Now they have to work together. Join the mismatched but dedicated pair as they combine skills to solve bizarre and compelling cases of emotionally unstable criminals,...
65) Free the mind
Description
Profiles the pioneering work of renowned psychologist Richard Davidson, who, by studying the practices of Tibetan monks and others, found that it is possible to rewire the brain through meditation and mental training exercises. The film explores the intersection between modern neuroscience and ancient contemplative practices, as well as deeper questions about the nature of consciousness and how it manifests in the brain and body.
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For the past five years, Hayley Kincaid and her father, Andy, have been on the road, never staying long in one place as he struggles to escape the demons that have tortured him since his return from Iraq. Back in the town where he grew up, Hayley can attend school and maybe have a normal life, put aside her own painful memories. She might be able to have a relationship with Finn, who is hiding secrets of his own.--
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This audio program provides a series of guided imagery exercises to aid in the healing and recovery from post traumatic stress. There are specific exercises to effectively manage intrusive thoughts, feelings, and images, reduce anxiety, and re-frame negative thoughts. This program provides the framework for developing insight, meaning, and personal development from painful life experiences. Tracks include: Calming Breath; Safe Haven Within; Healing...
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"In 2010, human rights reporter Mac McClelland left Haiti after covering the devastation of the earthquake. Back home, she finds herself imagining vivid scenes of violence and can't sleep or stop crying. It becomes clear that she is suffering from Post Traumatic Stress Disorder, triggered by her trip and seemingly exacerbated by her experiences in the other charged places she'd reported from. The bewilderment about this sudden loss of self-control...
73) The wrong man
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When Jason Kolarich accepts the case of a homeless Iraq War veteran accused of murdering a young paralegal, his course seems clear: to mount an insanity defense for a man suffering so badly from post-traumatic stress disorder that he has no real memory of the crime. But as Kolarich digs deeper, he realizes that, unlikely as it seems, his client is probably innocent. Only days before her death, the murdered paralegal had stumbled onto something she...
74) Feral
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"After Claire Cain survives a brutal attack in Chicago, she and her father move to Peculiar, Missouri, where she discovers the body of a high-school girl and realizes that she cannot escape her past"--
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To many people, trauma is something that happens to soldiers and refugees, far away and out of sight. But in fact, trauma is the single greatest threat to public health and well-being that America has ever seen. As humans, we are exposed to a horde of trauma, from physical, sexual, and emotional abuse, to neglect, accidents, and the list can go on and on. And while the naked eye can see the immediate effects of that trauma, it is usually the long-term...
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Trauma is stealing so much from you. Enough is enough!
Do you feel like the gut-wrenching heartache from your trauma will never end? Do you want to move forward but don't know where to begin? This book will provide you the tools and strategies you need to break free from the shackles of your traumatic past. You'll discover the power of goal setting and how it allows you to envision a life that is different from the one you're familiar with.
Regardless...
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Mindfulness and PTSD: A Practical Guide to Finding Peace and Healing is an audiobook that offers guided meditations and mindfulness exercises specifically designed for those with PTSD. This book can help you learn how to cope with intrusive thoughts, flashbacks, and other PTSD symptoms.
The meditations in this audiobook provide meditation support that may be helpful for those struggling with PTSD. If you are struggling with PTSD, it is important to...
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