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"How do we begin to cope with loss that cannot be resolved? The COVID-19 pandemic has left many of us haunted by feelings of anxiety, despair, and even anger. In this book, pioneering therapist Pauline Boss identifies these vague feelings of distress as ambiguous loss. This is what we experience when a loss remains unclear and undefined, and thus lingers indefinitely. Now, with a pandemic that has upended the lives of people across the globe, we are...
63) Promise: a novel
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"New England, 1957. The Kindred sisters-Ezra and Cinthy-grew up with an abundance of love. Love from their parents, who let them believe that the stories they tell on stars can come true. Love from their neighbors, the Junketts, the only other Black family in town, whose home is filled with spice-rubbed ribs and ground-shaking hugs. And love for their adopted hometown of Salt Point, a beautiful village perched high up on coastal bluffs. But as the...
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"Millions of people became part of Michael Oher's story when they watched a version of him on the big screen; read his memoir, I Beat the Odds; or cheered him on from the stands. After speaking to so many of them over the years, Oher knows that more than anything, people want to believe great things can happen, even when the situation looks bleak. His story of overcoming the toughest of odds serves as their hope. Oher's life has had a lot of unexpected...
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"Wits Guts Grit is inspired by the many what-if questions acclaimed science writer and mother of two Jena Pincott asked herself as research on how the invisible forces that shape our minds and health has emerged and grown over the past decade. What if we identify the microbes that support stress resilience, find ways to expose our kids to them, and then test them? What if we reintroduce the mineral magnesium, deficient in almost every child's diet?...
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"Drawing on lessons from his remarkable life, former child soldier turned activist, author, entrepreneur, and international recording artist Emmanuel Jal provides his eleven pillars for overcoming adversity and living a life of purpose. "Who owns your mind?" Beginning with this provocative question, Emmanuel Jal invites readers to claim ownership over the narratives that define their lives in order to become a force for good in the world. As a child...
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Discover how human beings react to danger—and what makes the difference between life and death
“Fascinating and useful . . . [shows that] the most important variable in an emergency is your own behavior.”—The New York Times
Today, nine out of ten Americans live in places at significant risk of earthquakes, hurricanes, tornadoes, terrorism, or other disasters. Tomorrow, some of us will have to...
“Fascinating and useful . . . [shows that] the most important variable in an emergency is your own behavior.”—The New York Times
Today, nine out of ten Americans live in places at significant risk of earthquakes, hurricanes, tornadoes, terrorism, or other disasters. Tomorrow, some of us will have to...
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"Girls being fearless. Girls being silly. Girls being wild, stubborn, and proud. Girls whose faces are smeared with dirt and lit up with joy. So simple and yet so powerful, Strong Is the New Pretty celebrates, through more than 175 memorable photographs, the strength and spirit of girls being 100% themselves. Real beauty isn't about being a certain size, acting a certain way, wearing the right clothes, or having your hair done (or even brushed). Real...
70) The microstress effect: how little things pile up and create big problems--and what to do about it
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"There is a force in our everyday lives that we aren't even aware of--and it's so powerful it threatens to derail otherwise promising careers and lives: microstress. It's the hidden epidemic of small moments of anxiety that infiltrate both our work and personal lives. Because each individual microstress is so small, it doesn't trigger the normal stress response in our brains to help us deal with it. Instead, the microstress just embeds in our minds,...
71) The white book
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A lyrical exploration of personal grief, conveyed through the prism of the color white, finds a nameless writer grappling with a haunting family tragedy involving the infancy death of her older sister.
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"How do children thrive? As a parent, you probably think about this all the time. You want your children to have happy, healthy, and meaningful lives -- but what's the best way to support them? In How Children Thrive, developmental pediatrician and parent Dr. Mark Bertin provides a positive, simple, and empowering approach for raising children of all ages. Bringing together mindfulness, new science on brain development, and the messy reality of being...
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""Congratulations on the resurrection of your life," a colleague wrote to Emily Rapp Black when she announced the birth of her second child. The line made Emily pause. Her first child, a boy named Ronan, had died before he turned three years old from Tay-Sachs disease, an experience she wrote about in her first book, The Still Point of the Turning World. Since that time her life had changed utterly: She had left the marriage that fractured under the...
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This accessible, user-friendly toolbox for teens introduces them to mindfulness practice. Biegel shows how mindfulness can ease their fears and anxieties, reduce their impulsive behaviors, help them develop a more measured response to the stressors around them, and build strong relationships.
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"New York. Athens. Boston. Tohoku. Newtown. Oslo. West. Wenzhou. New Orleans. Dhaka. Moore. Nairobi. These communities are just a few among the many that have been hit hard by one of the "wicked problems" of today's world: natural catastrophe, disease and contagion, systems or social collapse. If you haven't been directly touched by one of these disruptions yourself, you are sure to have been affected by them in some way. They harm people, destabilize...
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"Beautiful and brutally honest, Mary Lambert's poetry is a beacon to anyone who's ever been knocked down--and picked themselves up again. In verse that deals with sexual assault, mental illness, and body acceptance, Ms. Lambert emerges as an important new voice in poetry, providing strength and resilience even in the darkest of times." -- Dust jacket.
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"Can we truly find peace and even blessing amid the chaos, the disappointments, and the other messes that life brings our way? Life is often messy. We hear people say, "My life is a mess," or "This situation is a mess." What they mean is that life has become difficult, painful or confusing. But God never promised us a trouble-free life. In fact, His Word tells us to expect the opposite. In John 16:33, Jesus says, "In this world you will have trouble....
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"There are issues, and there are issues-love, loss, success, failure, hope, regret, life, death. How can we even begin to think clearly about dilemmas so universally confounding? Phil Stutz has spent his life pondering the big challenges that we all face, and this profound book puts the conclusions he's reached at your fingertips. Stutz has been writing these remarkably insightful short essays since the late 1990s, and they are collected here for...
80) Today I'm strong
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"Most days, this little girl loves to go to school and play with her friends. But sometimes the schoolyard can feel like a battleground where she has to dodge mean words from a bully. Luckily, she always has her steadfast tiger by her side--even if she's the only one who can see it. With the reminder that strength comes from within, she digs deep to believe in herself, no matter what anyone else says"--
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