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"A perfect guide to getting the non-essentials out of the way, so that simple joys can make their way into our lives." — Marianne Williamson, author of A Return to Love
"If you want to grow, you gotta let go," is the mantra that bestselling author, columnist, and life coach Gail Blanke lives by. That means eliminating all the clutter - physical and emotional - that holds you back, weighs you down, or just makes you feel bad about yourself.
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"If you want to grow, you gotta let go," is the mantra that bestselling author, columnist, and life coach Gail Blanke lives by. That means eliminating all the clutter - physical and emotional - that holds you back, weighs you down, or just makes you feel bad about yourself.
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Author
Description
You know you should be meditating, so what's stopping you? This entertaining and enlightening book by the founder of Ziva Meditation will finally take meditation mainstream. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Emily Fletcher introduces you to a relevatory daily practice and shows you how to make it work for your modern life.
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Ask yourself ... are you truly who you want to be? Is this the life you really want? Are you living each day as your best self? What can you change, today? How would you answer those questions? Think about your daily life. Are you thriving, or going through the motions? Are your days full of work, relationships and activities that are true to your authentic self, or do you feel trapped on a treadmill of responsibility? If you dream of a better life,...
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"I am stockpiling antibiotics for the apocalypse, even as I await the blossoming of paperwhites on the windowsill in the kitchen," Anne Lamott admits at the beginning of Almost Everything. Despair and uncertainty surround us: in the headlines, in our families, and in ourselves. But even when life is at its bleakest--when everything makes us feel, as Lamott puts it, "doomed, stunned, exhausted, and overly caffeinated" --the seeds of rejuvenation are...
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"From featured "next-generation thought leader" on Oprah Winfrey's Super Soul 100 and #1 New York Times bestselling author Gabrielle Bernstein comes a clear, proactive, step-by-step program to rid yourself of the tendency to judge yourself and others, and find your way back to true healing and oneness. Judgment--both being judged and judging others--is the core of our discomfort. While it's powerful, judgment isn't complicated. It's simply the separation...
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"Amy Weatherly and Jess Johnston, founders of the wildly popular "Sister, I Am with You" online community, address common obstacles to true connection and offer a confessional, hilarious, and practical guide for building deep friendships in the middle of this crazy, rollercoaster life"--
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Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating...
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More than 40 percent of families today are feeling financial pressure: spending more than they earn, and worrying about retiring and being dependent on the government, family, or charity. Larry Winget knows. He grew up poor, then made and lost a fortune when a business in which he'd invested went bankrupt. But he worked his way back from rock bottom to become a multimillionaire.
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"The beloved spiritual teacher builds on the message of his enduring New York Times and international bestseller The Four Agreements with this profound guide that takes us deeper into the tradition of Toltec wisdom, helping us find and use the hidden power within us to achieve our fullest lives. In The Four Agreements, Don Miguel Ruiz introduced seekers on the path to enlightenment to the tenets of Mesoamerican spiritual culture--the ancient Toltec....
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"Mrs. Obama offers readers a series of fresh stories and insightful reflections on change, challenge, and power, including her belief that when we light up for others, we can illuminate the richness and potential of the world around us, discovering deeper truths and new pathways for progress. Drawing from her experiences as a mother, daughter, spouse, friend, and First Lady, she shares the habits and principles she has developed to successfully adapt...
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We live in an age where you probably have more 'friends' online than in real life. Miller charts a course to kinder, more thoughtful, and more fulfilling relationships. She reminds us that 'you can't show up for others if you aren't showing up for yourself first.' Readers will learn to define their own needs, reclaim their time, and learn to ask for backup. Miller also shows the importance of recognizing-- and gently ending-- toxic friendships --...
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A compelling and often quirky look at what it means to be an imperfect but unapologetic woman living a (mostly) magnificent life. With humour, compassion, and insight, this book explores the personal beliefs, hidden traumas, and social pressures that shape not just women's feelings about their bodies, but also their confidence, choices, and relationships. This provocative, enchanting, and sometimes laugh-out-loud look at the imperfect path women take...
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"Featuring a collection of original letters and notes from celebrities and the September Letters community alongside interviews with mental health experts, this empowering guide shows us how sharing our stories is a powerful tool of self-expression, knowledge, and healing and how they can reveal to us our connected humanity"--
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"WHY WE MEDITATE by Daniel Goleman, the New York Times-bestselling author of Emotional Intelligence and many other books, and Tsoknyi Rinpoche, an internationally recognized and beloved spiritual guide in the Tibetan Buddhist community, presents scientifically backed and time-proven Eastern meditation practices that offer an antidote to the forces of frenzy and stress that awash us."--
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"In How to Human, author and social media personality Carlos Whitaker leads us on a three-part journey, to "be," "see," and "free," that we can pursue in order to all live together as the best versions of ourselves."--
"In How to Human, author and social media personality Carlos Whitaker leads us on a three-part journey, to "be," "see," and "free," that we can pursue in order to all live together as the best versions of ourselves. These are crazy...
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"Everyone needs things to look forward to-big things and small things, on good days and on bad days; things that will buoy our spirits and make us laugh and help us feel alive. In these pages, beloved author and illustrator Sophie Blackall has gathered a collection of joyful things for all of us: things that are always there if we look for them, like the sun coming up; things we can do if the sun is behind a cloud, like baking for other people or...
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