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63) After you
Ditch the labels and embrace positive, healthy practices for eating, exercising, and living an authentic life—your way!
You don't have to overhaul your whole life to be healthier and happier—every small change can make a big difference.
Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don't know where to begin. When you head down one path, you might face
...In this much-needed guide, two dialectical behavior therapists offer an activity-based workbook for kids who struggle with anger, mood-swings, and emotional and behavioral dysregulation. Using the skills outlined in this book, kids will be able to manage their emotions, get along with others, and do better in school.
Childhood can often be a time of intense emotions. But if your child's emotions interfere with school, homework, or
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