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"From the bestselling author of Linchpin, Tribes, and The Dip comes an elegant little book that will inspire artists, writers, and entrepreneurs to stretch and commit to putting their best work out into the world. Creative work doesn't come with a guarantee. But there is a pattern to who succeeds and who doesn't. And engaging in the consistent practice of its pursuit is the best way forward. Based on the breakthrough Akimbo workshop pioneered by legendary...
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"In Grief is Love, author Marisa Renee Lee reveals that healing does not mean moving on-healing means learning to acknowledge and create space for your grief. She guides you through the pain of early grief and shows you how to to honor your loss. It's common to plow through our feelings in the name of being "OK," but grief is so inextricably tied to love that you don't just "get over it." Grief is Love is about making space for the transformation...
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"An inspiring, informative, and practical guide to navigating end of life issues, by a groundbreaking expert in the field and the New York Times bestselling author of Knocking on Heaven's Door. In the mid-1400s, an unnamed Catholic monk composed a popular self-help book called Ars Moriendi, or The Art of Dying. Written in Latin, this medieval death manual taught people how to navigate the trials of the deathbed, using simple rituals of repentance,...
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You know you should be meditating, so what's stopping you? This entertaining and enlightening book by the founder of Ziva Meditation will finally take meditation mainstream. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Emily Fletcher introduces you to a relevatory daily practice and shows you how to make it work for your modern life.
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Years ago, Tabitha Brown started a 30-day personal challenge that she called "I Did a New Thing!" The challenge was simple. Every day she would do something she'd never done before. In this book, Tab shares her own stories and those of others, alongside gentle guidance and encouragement to create these incredible changes for yourself and see what good can come from them.
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Ask yourself ... are you truly who you want to be? Is this the life you really want? Are you living each day as your best self? What can you change, today? How would you answer those questions? Think about your daily life. Are you thriving, or going through the motions? Are your days full of work, relationships and activities that are true to your authentic self, or do you feel trapped on a treadmill of responsibility? If you dream of a better life,...
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What's standing in the way of you living your best life? Most people would reference things like relationships with other people, money, their job, or unfortunate circumstances. None of these explanations make any difference. Through decades of working with people as a personal development coach, Gary John Bishop has determined that the barrier is one thing only: you. If you're easily offended, stop reading now. This isn't the book for you. But if...
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"In the military, a field manual provides instructions in simple, clear, step-by-step language to help soldiers complete their mission. In the civilian sector, books offer information on everything from fixing a leaky faucet to developing an effective workout program to cooking a good steak. But what if you are promoted into a new position leading your former peers? What if you don't get selected for the leadership position you wanted? How do you...
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"On his 68th birthday, Kevin Kelly began to write down for his young adult children some things he had learned about life that he wished he had known earlier. To his surprise, Kelly had more to say than he thought, and kept adding to the advice over the years, compiling a life's wisdom into these pages. Kelly's timeless advice covers an astonishing range, from right living to setting ambitious goals, optimizing generosity, and cultivating compassion....
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Description
"Vanessa has decided to pull herself out of her postforty, postdivorce slump by forming the Savvy Sexy , and Single Club with her two best friends and starting the 'do me' portion of their lives. But on the two-year anniversary of the club, a very sexy sheriff shows up on Vanessa's doorstep wanting her to help to keep his little sister from marrying Vanessa's no-good ex. Vanessa wants nothing to do with the man...until she spots a photo of her ex's...
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"I am stockpiling antibiotics for the apocalypse, even as I await the blossoming of paperwhites on the windowsill in the kitchen," Anne Lamott admits at the beginning of Almost Everything. Despair and uncertainty surround us: in the headlines, in our families, and in ourselves. But even when life is at its bleakest--when everything makes us feel, as Lamott puts it, "doomed, stunned, exhausted, and overly caffeinated" --the seeds of rejuvenation are...
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May Is Mental Health Awareness Month
Your Mind Matters: a Mental Health Initiative from Be Well at NPL
Your Mind Matters: a Mental Health Initiative from Be Well at NPL
Description
"From the author of the self-help hit Adult Children of Emotionally Immature Parents, this essential guide offers daily tips and tools to help readers heal the invisible wounds caused by growing up with immature parents. Readers will learn how to nurture self-discovery, trust their emotions, and stop putting others' needs ahead of their own, so they can improve their relationships and build confidence in handling life's challenges"--
74) Weird parenting wins: bathtub dining, family screams, and other hacks from the parenting trenches
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Description
"Unconventional--yet effective--parenting strategies, carefully curated by the creator of the popular podcast The Longest Shortest Time. Some of the best parenting advice that Hillary Frank ever received did not come from parenting experts, but from friends and podcast listeners who acted on a whim, often in moments of desperation. These "weird parenting wins" were born of moments when the expert advice wasn't working, and instead of freaking out,...
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"From featured "next-generation thought leader" on Oprah Winfrey's Super Soul 100 and #1 New York Times bestselling author Gabrielle Bernstein comes a clear, proactive, step-by-step program to rid yourself of the tendency to judge yourself and others, and find your way back to true healing and oneness. Judgment--both being judged and judging others--is the core of our discomfort. While it's powerful, judgment isn't complicated. It's simply the separation...
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"Amy Weatherly and Jess Johnston, founders of the wildly popular "Sister, I Am with You" online community, address common obstacles to true connection and offer a confessional, hilarious, and practical guide for building deep friendships in the middle of this crazy, rollercoaster life"--
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Description
Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, walking the dog, or washing the dishes, plus tips on creating...
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