Catalog Search Results
Author
Description
"Early in the Covid-19 pandemic, the shocking mortality figures obscured the fact that death is not the only adverse outcome of the virus. Today, as many as 30 percent of Covid-19 survivors still experience symptoms long after their acute illness has passed, with cognitive and mental health problems especially prominent. For long haulers, this struggle with Long Covid has irrevocably changed their lives. Many have lost their ability to work, attend...
Author
Formats
Description
There can come a point in life where you'll always remember what came before and what came after. Rachel is a thirty-year-old married Jewish woman who's wanted a baby for a long time. Katie's a thirty-two-year-old single, catholic woman who has been trying to find a man who'll stick around. We follow the women individually as they find themselves pregnant-Rachel happily, Katie, not. As they enter their second trimester, they're shocked to hear that...
Author
Formats
Description
Alice Haddon, psychologist with over twenty-five years of clinical experience, and Ruth Field, bestselling self-help author, show us how we can dissect heartbreaks, mine them for strength and live our most empowered life. In these warm, welcoming pages, you will meet women of different cultural backgrounds and ages who successfully picked themselves back up to become more confident than ever through the work that Alice and Ruth are doing at the Heartbreak...
44) The 32 principles: harnessing the power of jiu-jitsu to succeed in business, relationships, and life
Author
Formats
Description
"In The 32 Principles, famed jiu-jitsu instructor Rener Gracie, who has coached more than 350,000 students in 196 countries, presents the core teachings of jiu-jitsu and explains how they can apply to all of our daily lives."--
Author
Formats
Description
Brad Stulberg presents a new model that describes change as an ongoing cycle of order, disorder, and reorder--yes, we return to stability, but that stability is somewhere new. Drawing on modern science, ancient wisdom, and daily practice, Stulberg offers concrete principles for developing a mindset called rugged flexibility, along with habits and practices to implement it.
Author
Description
""It's not a diet, it's a lifestyle." You've probably heard this phrase from any number of people in the wellness space. But as Christy Harrison reveals in her latest book, wellness culture promotes a standard of health that is often both unattainable and deeply harmful. Many people with chronic illness understandably feel dismissed or abandoned by the healthcare system and find solace in alternative medicine, as Harrison once did. Yet the wellness...
Author
Description
To Jeezy's legion of fans, his name is synonymous with hustle, grit, and the integrity to go out there and achieve your dreams. In his first book, Jeezy shares never heard stories of what it took for him to beat the odds and get out of the streets, his mindset he carefully honed to get an edge, and the lessons that changed his life and business.
Author
Description
"Today, society seemingly has more problems than ever. We constantly worry about our friends, our family, our future, and everything in between. Our list can go on and on. Some problems tend to be more of a challenge than others and can often cause us to struggle to think about anything else causing us to "check out" or not be fully present. Bestselling author, Joyce Meyer, is no stranger to problems, but she has learned to ease her mind by turning...
Author
Formats
Description
An an easy-to-use guide to solving these issues and improving productivity and performance by focusing on the small steps that accomplish big things. Every future goal, complicated task, and healthy habit can be broken down into simple, measurable, and tiny skills that can be easily practiced and mastered by removing obstacles, overcoming assumptions, and maximizing your potential at work and in life. This small-steps approach to success will help...
Author
Formats
Description
"We're never going to measure up to the 'perfect parent' model we've built up in our heads: a Frankenstein version of mom and dad cobbled together from our childhoods, our parents, cultural ideals, social media, and everything in between. We want to be good parents, but our pasts hold us back. If you're thinking: 'I can't be a good parent because I had a shitty childhood, bad parents, or a traumatic experience,' stop! Let go of what came before and...
Author
Formats
Description
"Do you have a burning passion to make a lot of money in business? Are you ready to turbocharge your chances of professional and personal success? During his more than four decades as a CEO and serial entrepreneur, Brad Jacobs has created seven flagship companies across different industries, delivering tens of billions of dollars of value to shareholders. In How to Make a Few Billion Dollars, Jacobs defines the mindset that drives his remarkable success...
Author
Description
"Having lived nearly her entire life below the poverty line before going on to attain wealth and success as an entrepreneur and investor, Arlan Hamilton knows that entrepreneurship is the quickest path to money and power-particularly for those who haven't had much of it in the past. In Your First Million, she shows how anyone-no matter what they look like or how much money they have-can tap into all the new tools they already have at their disposal...
Author
Description
Give the young person in your life the mindset they need to thrive. Kids today are presented with new challenges all the time. They face an uncertain future and are under constant pressure to thrive in an overwhelming and fast-paced world. This book retells Bear Grylls' most extreme adventures in a kid-friendly way. He shares the life lessons he's learned along the way, and how the skills needed to survive in the wild can be used in everyday life....
Author
Description
Responsible Drinking & Other Myths is the first of five booklets written by Robert C. Hickle between 1976 and 1980. Drawing on 40 years of experience where he developed employee assistance programs (in both the railroad and manufacturing industries), counseling hundreds of alcoholics and addicts, Bob developed his own way of seeing the alcoholic/addict, their families, the addictions profession, and society's view of alcohol.
His unique view starts...
Author
Description
Can't Stop Thinking: Discover Tips on How to Let Go of Anxiety and Liberate Yourself from Obsessive Thoughts
Each and every person has some anxiety at some point in life. Natural anxiety can be beneficial and adaptive in some situations, but for millions of individuals, it can also be a source of tremendous anguish and discomfort. A person's emotional condition impacts their style of thinking, and vice versa. It's not just your thoughts that have...
Author
Description
El dolor emocional está muy unido con nuestro cuerpo, y cuando sufrimos emocionalmente nuestra salud se puede alterar provocando lo que se denominan trastornos somáticos. Las emociones de afectos negativos producen una activación en el cuerpo que no sólo pueden producir una sensación de malestar
Author
Description
Die Grundlagen für ein zufriedenes Leben: kompakt, achtsam, verständlich
"Ob dies ein glücklicher Moment ist, hängt nicht vom Moment ab, sondern von unserer Sichtweise", sagt Thich Nhat Hanh. Deshalb ist es wichtig, die eigenen Wahrnehmungen zu hinterfragen und uns nicht an sie zu klammern. Denn oft verhindert nur unsere Vorstellung vom Glücklichsein, dass wir wirklich glücklich sind. In diesem Hörbuch erklärt der bekannte Zen-Meister, wie...
In Interlibrary Loan
Didn't find what you need? Items not owned by Nashville can be requested from other Interlibrary Loan libraries to be delivered to your local library for pickup.
Didn't find it?
Can't find what you are looking for? Try our Materials Request Service. Submit Request