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"Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases-anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and tapering"--
76) Blood kiss
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"Paradise, blooded daughter of the king's First Advisor, is ready to break free from the restrictive life of an aristocratic female. Her strategy? Join the Black Dagger Brotherhood's training center program and learn to fight for herself, think for herself, and be herself. It's a good plan, until everything goes wrong. The schooling is unfathomably difficult, the other recruits feel more like enemies than allies, and it's very clear that the Brother...
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"Jamie Glowacki--potty-training expert, Pied Piper of Poop, and author of the popular guide, Oh Crap! Potty Training--shares her proven 6-step plan to help you toilet train your preschooler quickly and successfully. Let Jamie Glowacki, potty-training expert and the popular "Pied Piper of Poop," show you how it's done. Her 6-step, proven process to get your toddler out of diapers and onto the toilet has already worked for tens of thousands of kids...
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The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best
Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise.
Here, Reynolds consults experts in a range of fields to
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