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Slim for life : my insider secrets to simple, fast, and lasting weight loss
(Book)

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Average Rating
Published:
New York : Harmony Books, [2013].
Format:
Book
Edition:
First edition.
Physical Desc:
xvii, 265 pages ; 25 cm.
Status:
Bellevue - Adult Non-Fiction
613.25 M6216s
Green Hills - Adult Non-Fiction
613.25 M6216s
Looby - Adult Non-Fiction
613.25 M6216s
Description
Stop battling your weight and slim down for life with this no-nonsense, insider's plan from America's health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too.   Bestselling author and Biggest Loser trainer Jillian Michaels swore she'd never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she's learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation.   You'll learn to: * Utilize Jillian's insider secrets for optimizing your fat-burning potential * Dispel myths and avoid diet trends that will damage your metabolism and make it harder for you to lose weight * Banish self-sabotage, build support, and cultivate lasting motivation * Navigate and circumvent every possible pitfall presented by any situation or circumstance you could come up against--from weight-loss plateaus to travel, budget, and time constraints * Eat, move, and live in manageable, and even enjoyable, ways that facilitate a slim, sexy physique * Supplement strategically, manage stress, and even purchase the proper home and beauty products--all to help ignite your metabolism No nonsense, no gimmicks, just actionable advice that gets incredible results fast!
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Location
Call Number
Status
Bellevue - Adult Non-Fiction
613.25 M6216s
On Shelf
Green Hills - Adult Non-Fiction
613.25 M6216s
On Shelf
Looby - Adult Non-Fiction
613.25 M6216s
On Shelf
Main Library - Adult Non-Fiction
613.25 M6216s
On Shelf
Southeast - Adult Non-Fiction
613.25 M6216s
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More Details
Language:
English
ISBN:
9780385349222, 038534922X

Notes

Bibliography
Includes bibliographical references (pages 249-254) and index.
Description
"Biggest Loser" trainer Jillian Michaels offers a no-nonsense, insider's plan to stop battling your weight and slim down for life.
Description
Stop battling your weight and slim down for life with this no-nonsense, insider's plan from America's health, wellness, and weight-loss guru! Michaels has helped millions lose weight and feel great, and now she can help you, too. No nonsense, no gimmicks, just actionable advice that gets incredible results fast!
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Citations
APA Citation (style guide)

Michaels, J. (2013). Slim for life: my insider secrets to simple, fast, and lasting weight loss. First edition. New York: Harmony Books.

Chicago / Turabian - Author Date Citation (style guide)

Michaels, Jillian. 2013. Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss. New York: Harmony Books.

Chicago / Turabian - Humanities Citation (style guide)

Michaels, Jillian, Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss. New York: Harmony Books, 2013.

MLA Citation (style guide)

Michaels, Jillian. Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss. First edition. New York: Harmony Books, 2013. Print.

Note! Citation formats are based on standards as of July 2010. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
05f1a2cc-398b-7098-faa5-af3ac1b50ba5
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Last File Modification Time Jan 15, 2019 11:24:58 PM
Last Grouped Work Modification Time Jan 15, 2019 11:14:31 PM

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